Recorded Zoom session from a public yoga class held in Aldershot, May 2024.
This class is mixed abilities to offer something to test all practitioners. This class has a good bit of legs to start off with, reaching a challenging leg lift hold, then we come back down on to our mats to work through some mini headstands with the option for the dismount into chaturanga.
Get in contact through my website to sign up and join future classes by Zoom, Tuesday and Wednesday evenings.
Leave a comment to let me know how this worked for you, and if you want some more of this!
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"Elf Meditation" Kevin MacLeod (incompetech.com)
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