So happy to see you Janelle. You have been missed. ♥ Need recipes and ur contagious smile
@JanelleRohnerLifestyle
Жыл бұрын
More to come! And thank you❤❤
@sandriatyson6517
3 ай бұрын
Thanks Janelle I just purchased my food scale my daughter and I are starting on Sunday❤❤❤❤
@BecauseMommaSaidSo
Жыл бұрын
It’s so wonderful to see you back at it girl! It makes my heart so happy to here how much happier you sound now!!!
@JanelleRohnerLifestyle
Жыл бұрын
Thank you so much!!
@amandabrown5700
Жыл бұрын
Love these videos!!! Hope to see more
@JanelleRohnerLifestyle
Жыл бұрын
You got it!
@donnacarr3121
Жыл бұрын
More info please on the challenge. I just found this video
@breh6935
Жыл бұрын
Clicked SO fast🖤
@kellyharriman8775
Жыл бұрын
Thanks for posting more here!!! I know you’ve been doing more calories and losing, plus incorporating gym. Etc. Can you break down how this isn’t too much food? I’m still learning and wondering how and what average time you eat these meals and not be completely full. Not wanting a meal, etc
@JanelleRohnerLifestyle
Жыл бұрын
Hi!! Thanks for the question. And actually 1600 is a low deficit for me my maintenance is 2400. I think it’s a common misconception that “diet culture” has taught us that 1600 is a lot when if fact it’s not. I usedto think the same thing as u tho you are not alone
@catrinavital-herne9175
Жыл бұрын
Watch your ig, I am so excited with your KZitem! ❤
@tanyakostrzewa4830
Жыл бұрын
How do you convert to oz from grams to know how to portion out?
@kellycrouse9930
Жыл бұрын
What are the around about times that you eat and end your day?
@kashiefashah8742
Жыл бұрын
Am so happy to see you again. You just disappeared.
@robinsword2841
Жыл бұрын
How do you figure your macros and calories etc. Do you have a video on that?
@JanelleRohnerLifestyle
Жыл бұрын
I have a beginners course! Use code HALFOFFSALE at checkout macros-101-2.teachery.co/macros-101
@renetmyburgh240
Жыл бұрын
Earplugs are the way to go and a fan that makes noise you will sleep like a baby and not hear him...
@krystallecher8189
Жыл бұрын
My chicken is always so dry days after
@JanelleRohnerLifestyle
Жыл бұрын
Sauce will be your best friend!
@carolinekessinger5809
Жыл бұрын
You do this EVERY night?!
@Stephanie-tj2mf
Жыл бұрын
Seems monotonous and boring to eat the same everyday.
@JanelleRohnerLifestyle
Жыл бұрын
Did you watch the whole thing? I switched it up and personally I like to eat a lot of the same things for a few weeks and then switch it up. If you’re not like that - then switch it up during the day.
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