I lost 36lbs in 6 months doing dirty keto! A lot of people gave me back lash on it saying how bad it was for you, but I would always preach do what works for you! This works for me. Found you on TikTok, and love all your videos!
@JanelleRohnerLifestyle
3 жыл бұрын
I totally agree!!! Do what works for you!!!!
@JanelleRohnerLifestyle
3 жыл бұрын
Congrats!!!!
@MarydToKeto
3 жыл бұрын
I love that u preach to do keto ur own way! I think that’s so important and not many ppl talk about it. I think most ppl assume they’re supposed to do keto however their favorite KZitemr does it which is nice in theory but that might not be the best way of doing keto for that individual. I appreciate u bringing that to light!
@JanelleRohnerLifestyle
3 жыл бұрын
Thank you!!!!
@sinazotame2411
2 жыл бұрын
I've never seen someone eat a salad like you, you make it seem delicious usually you can see people are forcing themselves to eat a salad but you are making me crave Lettuce right now.
@sweetrenee1441
3 жыл бұрын
I have been obsessed with your videos on TikTok! So glad I found your KZitem channel 😍🤗
@JanelleRohnerLifestyle
3 жыл бұрын
Yayyyy thank you so much!!! I’m so glad too!!!
@nataliediaz4320
3 жыл бұрын
OMG i Jus found it today lol i love her so much
@irmapena5847
3 жыл бұрын
Me too!!! I just subscribed today and loved your channel 🥰🥰🥰🥰
@Blupegasus
3 жыл бұрын
I do lazy keto, but I feel so much better when on keto I don't care what anyone says it is the best! love your content!
@MarydToKeto
3 жыл бұрын
TOTALLY agree with u!!! Keto your way IS the best way of doing keto (for u)!
@JanelleRohnerLifestyle
3 жыл бұрын
Thank you!!!
@faithlucas1177
3 жыл бұрын
you are fricken awesome! I just started my own keto journey because of your page! I'll keep you posted on how it goes!!! love you keep it up
@JanelleRohnerLifestyle
3 жыл бұрын
Awww thank you so much!!!!!
@dingalingbabysling
3 жыл бұрын
I have been keto for 3 years but my daughter & fiancé started keto for their wedding she found you on tick tock You have been the biggest inspiration to her! Thank you so much!!!
@JanelleRohnerLifestyle
3 жыл бұрын
Awww that’s awesome!!!!
@iamteachermimi8244
3 жыл бұрын
Yes keto your own way!! Everyone can find their limits of how they feel best and lose weight. Love your channel! Keto mom of 10 ❤️
@JanelleRohnerLifestyle
3 жыл бұрын
Thank you so much!!!
@lydiasjourney
3 жыл бұрын
Hi Janelle! I'm super new to your channel! I've been doing keto for almost 2 years and I'm down 90 lbs! :). Those onion rings are the BOMB! I've used them as buns on a keto burger. So delish!
@lydiasjourney
2 жыл бұрын
Basically they are n onion chaffle. I put shredded cheese and onion in my mini waffle maker and use them as buns. So good!!
@tanyasue8224
3 жыл бұрын
I am new to this whole keto lifestyle and I so glad you share your journey! Thank you!
@JanelleRohnerLifestyle
3 жыл бұрын
Aww you're welcome! Thanks for following along!!
@desireehernandez2512
3 жыл бұрын
Going to make a salad tmr for lunch 🤤 that looks so good!! Love your videos,your personality. I watch your videos from 1am-3am when I can’t sleep lol
@JanelleRohnerLifestyle
3 жыл бұрын
Hahaha hi!! Thank you ❤️❤️
@AliAli-xx7xh
3 жыл бұрын
Omg ur the best youtuber!!! No hate on the others but idk y urs is addictive! The way u explain everything and not to feel bad if ur not full keto makes me feel better about how im doing mine! Lol and thanks for the onion ring recipe!
@JanelleRohnerLifestyle
3 жыл бұрын
Omg thank you so much!!!!!! Means the world to me!!
@melaniegenet446
3 жыл бұрын
Love following you!! I fell off the keto train around thanksgiving and it’s been our (mine and husband) plan to get back on with the new year. We both felt so much happier and healthier been lower carb and lower sugar. Your meal ideas are very helpful!!! Next time you make a what I eat in a day can you add your macros so we can get an idea of your carb count and whatnot? Thanks!!!
@JanelleRohnerLifestyle
3 жыл бұрын
Best of luck!!!! I’m cheering you on!
@darlenesolomon7401
3 жыл бұрын
I did your keto pumpkin pie that you showed at Thanksgiving ,but no crust, it was delicious.
@JanelleRohnerLifestyle
3 жыл бұрын
Yayyyy I’m so glad!!
@jillianlagman684
3 жыл бұрын
I’ve been following you on TikTok and love your vids! You’re literally my inspiration for starting Keto for the new year!
@JanelleRohnerLifestyle
3 жыл бұрын
Aww thanks!!!
@Camila-ms7ow
3 жыл бұрын
Janelleeee please do more vids like this!!! I love them
@Memyselfnmya
3 жыл бұрын
I live for your videos/TikToks. You’ve inspired me to try keto. love you !!
@JanelleRohnerLifestyle
3 жыл бұрын
Thank you so much!!!!
@jpope-ganser7722
3 жыл бұрын
Love your videos and just bought your book and 14-day starter guide. My trick with salad dressing when I'm home is to thin with a little pickle juice. I love the tangy tartness it adds to my dressing.
@JanelleRohnerLifestyle
3 жыл бұрын
Great tip!!!!
@irmapena5847
3 жыл бұрын
Love you girl, keep up the gold work 🥰🥰🥰🥰
@handee_maam
3 жыл бұрын
New subscriber here and I am OBSESSED with your videos. Can you make a video on how you make your onion ring chaffles and maybe a zucchini version? I don't have tiktok.
@JanelleRohnerLifestyle
3 жыл бұрын
Sure🥰🥰
@handee_maam
3 жыл бұрын
@@JanelleRohnerLifestyle thank you 😊
@HosannaDana
2 жыл бұрын
How did you make that onion ring chaffle? Looked so good!😋
@runsoffsarcasmcoffee8303
3 жыл бұрын
Just tried the pepper with salami, cream cheese, and everything bagel and OMG!! I am hooked!!
@JanelleRohnerLifestyle
3 жыл бұрын
Yayyyy I’m so glad u liked it!!!!
@hannahm3665
3 жыл бұрын
I liked the pepper with cream cheese, pepperoni but the everything bagel not so much, but I like it my eggs.
@wickedfann
3 жыл бұрын
My cheese will never crips up like that! I feel like it stays soggy / greasy. I’m jealous lol. Do you keep it in longer than the light indicates?
@kaciecuse
3 жыл бұрын
The crispy cheese obsession is real!!!!
@JanelleRohnerLifestyle
3 жыл бұрын
It really is!!!!
@boobrown9134
3 жыл бұрын
I really want to see more what i eat in a day because i love your vids
@teamedwardissocool
3 жыл бұрын
The baby shark in the background 😂 I love that you are a normal person !!!
@JanelleRohnerLifestyle
3 жыл бұрын
Hahaha aw thank you!!!
@dcinstalls
3 жыл бұрын
My daughters and I are going to start low carb but we love Duncan Donuts Iced Coffee. French Vanilla with caramel. It’s sweet. Do you recommend an artificial sweetener? I have a hard time with a lot of the after taste in them
@JanelleRohnerLifestyle
3 жыл бұрын
I like the sugar free sweetners. I love skinny syrup. Zero carbs zero Cals. The artificial sweeteners are controversial but I have had them my entire journey and I lost 25 pounds
@MarydToKeto
3 жыл бұрын
Is the onion ring just cheese and onion?? Looks great!
@JanelleRohnerLifestyle
3 жыл бұрын
Yep!!
@tracyarias5472
3 жыл бұрын
The green beans look tasty
@GtotheJay7
3 жыл бұрын
i love ur hoodie! where is it from?
@ox_2_fox
2 жыл бұрын
Like twinsies lol 😂 I eat, drink, fast extremely similar to you and Cocomelon for my one year old in the background always 😜💙😁
@suzannefreeman3519
3 жыл бұрын
so my question is you were on keto for almost a year and only lost 25 lbs in the first 4-5 months?? I dont quite understand... so is that how keto works? I am seriously not being rude I hope this isnt taken wrong I am just not sure how keto works and if you stick to it why you wouldnt lose more weight?? I love watching you and you have given me tons of food ideas so thank you!!!!!! plus your just awesome!!!
@JanelleRohnerLifestyle
3 жыл бұрын
I was maintaining after I had lost 25 pounds I wasn’t trying to lose anymore weight
@unicornvloggers50
3 жыл бұрын
Love these videos!!! Yours r awesome
@JanelleRohnerLifestyle
3 жыл бұрын
Thank you so much!!!!!!
@shericatlin1390
3 жыл бұрын
Watching you eat is so satisfying. Lol
@JanelleRohnerLifestyle
3 жыл бұрын
Thank you!
@juliebear19
Жыл бұрын
doesn't the sugar in the salad dressing kick you out of ketosis?
@purplekat9685
3 жыл бұрын
Oops never mind😁 just saw it! Just mozzarella and sliced onions 👍
@SweetnSassyMamaOf2
3 жыл бұрын
Love your channel! What does your workout regimen look like?
@JanelleRohnerLifestyle
3 жыл бұрын
Thanks! Right now nothing. I usually love to work out at the gym but since covid closed my gym I juts walk occasionally with my girls
@Heather.vsg2rny
3 жыл бұрын
I made the onion chaffle in my baby dash too. It tasted wonderful but my house smelled like onion for hours lol
@ashleya9090
3 жыл бұрын
What was your experience with WW if you don’t mind me asking?
@kezzalat7092
3 жыл бұрын
I do the same with dressing and water
@JanelleRohnerLifestyle
3 жыл бұрын
👏🏻👏🏻
@purplekat9685
3 жыл бұрын
Great idea to make an onion Chaffle!😀👍 Any recipe?!
@JanelleRohnerLifestyle
3 жыл бұрын
Just cheese and onion!! I linked my tiktok to the recipe in the description :)
@alanacarrell
3 жыл бұрын
I have a GREAT ideal for your T.T. And You do eat these items already. NO ONE has made it YET!
@@JanelleRohnerLifestyle I did what is it again? I sent it to yahoo.com your name.
@REDD520
3 жыл бұрын
Your background noise sounds like mine. The kids watch all of that!! 😭
@darlenesolomon7401
3 жыл бұрын
Sorry I might have missed it if you said . Do you use healthy noodles or miracle noodles?
@JanelleRohnerLifestyle
3 жыл бұрын
I like miracle noodle or thrive market brand
@mandee024
3 жыл бұрын
Do you count calories or just eat keto? Sorry if that question makes no sense haha. Also, what is your opinion on the Walden Farms products?
@JanelleRohnerLifestyle
3 жыл бұрын
Yes I absolutely count calories! And I like them. Some of them are gross but some super good! I live their pancake syrup!
@mandee024
3 жыл бұрын
@@JanelleRohnerLifestyle Thanks! How many calories do you typically eat in a day?
@JanelleRohnerLifestyle
3 жыл бұрын
@@mandee024 About 1,500!
@christeldziengel5526
3 жыл бұрын
Has anyone gotten high cholesterol with doing keto? And if so howd you handle it? My dr put me on meds....ugh
@darlenesolomon7401
3 жыл бұрын
Do you ever add fat/cream to your coffee, or just always black?
@JanelleRohnerLifestyle
3 жыл бұрын
Sometimes if I have an afternoon coffee I will but never in the morning while I’m “fasting” the cream and fat would break my fast.
@joanneparkhurst3978
3 жыл бұрын
Just subscribed! I've been watching you on tik tok...I didn't lose much weight doing keto before but definitely felt better. I want to start again!
@JanelleRohnerLifestyle
3 жыл бұрын
Cheering you on love!!!
@ronxzs3893
3 жыл бұрын
Is it bussin janelle
@jeanettemaganda4479
3 жыл бұрын
Girl I want a salad now..
@erinselnez1740
3 жыл бұрын
All the consumption of leached plastic into the foods from the coffee maker to containers
@kristafrey2018
3 жыл бұрын
I may have missed it but how many carbs do you eat in a day?
@JanelleRohnerLifestyle
3 жыл бұрын
20
@DebbieNixon3L
3 жыл бұрын
I love coffee and I am looking for another syrup zero sugar. I'm checking out the one you have and why is it so hard to find in the grocery store? I'm dieting also so thanks for the tips!Thanks again for wonderful video! Much love!
@JanelleRohnerLifestyle
3 жыл бұрын
I get it on Amazon or Ross T.J. Maxx Marshall’s home goods
@cynthiachavez6934
3 жыл бұрын
Do you take any supplements or pre work or anything else?
@JanelleRohnerLifestyle
3 жыл бұрын
I like to use pre workout. I use it before the gym or I use it like an energy drink.
@JanelleRohnerLifestyle
3 жыл бұрын
I like c4 right now
@cynthiachavez6934
3 жыл бұрын
Thank you!!
@nh4811
3 жыл бұрын
Is it bussin?
@donna-marie5800
3 жыл бұрын
Every video you eat and say yum and how good 🤣🤣🤣🤣🤣🤣😅😅 is it really?
@JanelleRohnerLifestyle
3 жыл бұрын
Hahaha I think so!!!
@Callie-uk7mo
3 жыл бұрын
I swear every KZitemr moans as they eat. It's so odd🤷🏼♀️ some are really bad about it. This wasn't too bad lol
@loraanderson6543
3 жыл бұрын
Two k cups interesting? Both 6 or 8 oz?
@hollyann1191
3 жыл бұрын
I could be wrong but I think the Cafe Bustelo one is just espresso. So you would brew it into your regular coffee. And Keurigs weaken the coffee so my husband has also used 2 pods before. Runs each of them on a medium cup where I run a small cup and large cup thru one coffee pod.
@JanelleRohnerLifestyle
3 жыл бұрын
I do both small cups. So maybe 6?
@unicornvloggers50
3 жыл бұрын
How can I see how you made the onion ring?
@unicornvloggers50
3 жыл бұрын
Nvm texted to quick lol
@JanelleRohnerLifestyle
3 жыл бұрын
On my tiktok and IG. Janellerohner
@jeffmeakin
3 жыл бұрын
My onion rings don’t look like that at all
@JanelleRohnerLifestyle
3 жыл бұрын
Cook it a little longer and let it rest so it will crisp!
@roxyfoxy0828
3 жыл бұрын
I had to fast forward the eating crunching part and smacking of the lips or else I would have seen al of it. But helpful stuff
@JanelleRohnerLifestyle
3 жыл бұрын
Hahahhaha
@roxyfoxy0828
3 жыл бұрын
Nothing personal Seriously! l don’t like to hear people eat it’s like a phobia lol
@JanelleRohnerLifestyle
3 жыл бұрын
@@roxyfoxy0828 you either love it or hate it haha
@karolinawodzisz7850
3 жыл бұрын
What is i don't like to exercise
@JanelleRohnerLifestyle
3 жыл бұрын
You don’t have to exercise but moving your body is good to do even if it’s walking
@leslievazquez10
3 жыл бұрын
💕💕
@hey-its-me2848
3 жыл бұрын
I thought onions weren't on the keto list...
@ericaduensing3897
3 жыл бұрын
I hear cocomelon! Hahaha
@JanelleRohnerLifestyle
3 жыл бұрын
Hahaha always!!!
@amandaloya9728
3 жыл бұрын
Do you ever have a cheat day?
@JanelleRohnerLifestyle
3 жыл бұрын
I will have a cheat day here Nd there
@kaylee3024
3 жыл бұрын
I just started keto.. and on carb manager app.. Im suppose to eat 1400 calories.. but idont know why when I calculate its always under.. not including workout calorie that I 🔥 .. is that normal.. i do eat under the 18 net carb..
@Bianca0326
3 жыл бұрын
Pre packaged salads I’m sure the lettuce was not washed They look good but I’d have to pass
@JanelleRohnerLifestyle
3 жыл бұрын
Make your own!! I'm sure it will be yummy
@shota7642
3 жыл бұрын
Busting it's is
@katrinaatkins6308
3 жыл бұрын
You have a bird?
@trekronor1811
2 жыл бұрын
In some way, this video gave me Trisha Paytas-vibes 😁 moaning while eating or something!
@trevorjasiah3139
3 жыл бұрын
Lovely 😍💋 💝💖❤️
@JanelleRohnerLifestyle
3 жыл бұрын
Thanks!!
@isaacdesmond7326
3 жыл бұрын
Oh yeah. Do you love me? 😍💋 💝💖❤️
@christinai6190
2 жыл бұрын
Ive followed you for a very long time, why do you always look the same? I would think doing all this would make you lose weight?
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