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@nitachikita3398
Жыл бұрын
Amazing vid! I’ve been vegan for 4 years and have been following your vids (mostly for fitness tips) for at least 3 years because you truly do the work and it shows that you care about people living their best most healthy life. Amaz! Great meal/snack options!! So happy you made a vid that provides great options of high quality/nutritious plant based foods. Most options you mention are what many vegans eat and it’s so helpful for people to know how they too can choose plant based meals/snacks, even if it’s not at every meal. Thanks for demystifying the idea that you can’t gain muscle while eating a plant-based diet and demonstrating that vegans don’t just eat salads…lol!!👏🏼👏🏼👏🏼👏🏼💪🏼
@FitMotherProject
Жыл бұрын
Thank you! I appreciate your solid feedback on this 🙏🏼💯
@ildikonyilas4870
2 ай бұрын
One of the best charming video. Thanks for sharing.✌️🫶🌞
@RockeyToes
Жыл бұрын
Thanks for the great (informative) video! I'm an omnivore but love beans for the protein/fiber. I've always avoided them because of lectins in beans, which set my joints on fire. I'll cook them in the instapot next time!
@virginiagross5836
Жыл бұрын
I just signed up for fit mother 30x! I’m so excited. I’m plant based and your program really incorporates this lifestyle. Thank you for all you and your company do for us moms!
@FitMotherProject
Жыл бұрын
You're so welcome Virginia! I'm glad you found this so helpful :-)
@reesyislivingonketo6594
Жыл бұрын
I am so, so glad I found your channel. I am at a new stage in live hormones etc embarking on my 50s journey. I want to lose hormonal weight gain and build muscle. I also want to go vegan although I have multiple food allergies to gluten, soy, nuts, beans/legumes and dairy. It is so, so hard. Please continue sharing workouts for women 50 and over. Reesy
@FitMotherProject
Жыл бұрын
Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
@eydiegarcelon8889
Жыл бұрын
Ohhh, a super video for me, since I am plant based!!! Thank you! New here.... from Northern Minnesota!
@FitMotherProject
Жыл бұрын
You’re very welcome! I’m glad you found this valuable 🙏🏼
@ghaolliuqnor2990
5 ай бұрын
This is a great info. Thank you
@lovecatdog
Жыл бұрын
Excellent video!💯 Not new to this way of eating ..but you made me write it down 🙂
@FitMotherProject
Жыл бұрын
TY for this comment! It legit makes me very happy that you found this so helpful.
@louferguson7048
Жыл бұрын
Video on eating on vacations would be GREAT!!!!
@FitMotherProject
Жыл бұрын
Here you go: pulse.ly/4lm7774wmr
@Jennifer83881
Жыл бұрын
Thank you for covering vegan/vegetarian options.
@FitMotherProject
Жыл бұрын
You’re very welcome 🙏🏼
@user-oq3rc5ef5x
Жыл бұрын
Really good video with great tips! I am mostly plant based and it is hard to eat enough calories to gain muscle. I will use some of your recommendations! Thank you.
@FitMotherProject
Жыл бұрын
You’re welcome t! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
@lucasvarley9764
Жыл бұрын
Awesome video! Really informative and interesting. Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
@janeharris6734
Жыл бұрын
This is very helpful. Can you give any advice for muscle building on a ketogenic diet please?
@FitMotherProject
Жыл бұрын
Hey Jane, thanks for writing in and great question! You can still build muscle while on Keto as long as you are getting in adequate protein. Now the amount can't be too high as you don't want it converting to glucose. You can learn more about it here: pulse.ly/0gegca9f0m -The FMP Team
@katieives9182
Жыл бұрын
Sorry I’m confused. I appreciate this video. Genuinely. But you said 1g for every 1lb of body weight. Then used 100g as an example. How many women are only 100lb? I don’t know any. So I would need 168g that’s alot. Is there a cap here?
@FitMotherProject
Жыл бұрын
Hi Katie, apologies for the confusion. If you are at 168g that is the upper limit we'd recommend. Most people can eat a lesser amount, especially if trying to lose weight (instead of building up weight/muscle). 100-120g of protein is sufficient enough, at closer to 70% per pound of your current weight. Thanks for watching! -The FMP Team
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