The medicine ball overhead Squat works the lower body as well as the core and the shoulders.
Breathe in through your nose as you descend, and out through your mouth as you come back up. Keep your head and chest up at all times, and your arms as straight as possible.
Connect with us!
Online Coaching info: figarellesfitne...
Instagram: / figarelles_fitness
Facebook: www.facebook.c...
Негізгі бет Ойын-сауық Medicine Ball Overhead Squat
Пікірлер