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What if every moment could be a new beginning? Jeff Foster invites us to experience meditation as a homecoming.
⚫️ Here are some top takeaways:
➣ There is no goal, concept, or idea of where you should be or how it should go; meditation is about being present without an agenda.
➣ Many people enter meditation with goals like feeling more peaceful, relaxed, or achieving higher states, but this is driven by the mind's addiction to the future.
➣ True meditation breaks the addiction to escaping the present moment; it's about being fully present as experiences unfold.
➣ Meditation is not about controlling or changing experiences but about allowing all sensations, thoughts, and feelings to come and go naturally.
➣ People often get exhausted from constantly seeking and running towards an elusive goal, leading to the realization that true peace is in the present moment.
➣ Meditation is about giving yourself deep permission to fully experience your present moment, no matter how uncomfortable it might be.
➣ Meditation is about coming home to yourself, not about seeking special states or silencing the mind, but welcoming all experiences as they are.
➣ The essence of meditation is a vast, inclusive love that embraces all thoughts, sensations, and feelings without judgment.
➣ The present moment is not a fleeting part of time but an infinite, continuous depth that we are invited to sink into during meditation.
➣ Meditation teaches that every moment is a new beginning, offering a compassionate embrace of whatever arises, allowing us to begin our life anew in each moment.
⚫️ Video Chapters:
00:00 - Introduction to true meditation
01:20 - Misconceptions about meditation goals
02:40 - The mind's addiction to the future
04:10 - Breaking the addiction to escaping the present moment
06:00 - Acceptance of all experiences in meditation
07:30 - Exhaustion from constant seeking and running
08:45 - Giving yourself permission to experience the present moment
10:00 - Meditation as a homecoming to oneself
11:20 - The inclusive nature of meditation
12:40 - The present moment as infinite and continuous
13:00 - Meditation as a new beginning in every moment
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⚫️ Courses:
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Meditate live with Jeff: jefffosteronline.com/
Thank you for watching this video. By embracing the true nature of meditation and fully experiencing the present moment, we can transform our lives.
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