Do you use a pregame routine before you compete? A pregame routine is the ideal time to become mentally focused for the upcoming game and it's more than just a warm up. You wouldn’t dream of starting your performance with out stretching exercises and a physical warm up routine, but many athletes forget that the brain also needs a chance to warm up to prepare for a solid performance. Great athletes recognize that getting the proper mindset in place before the whistle blows or the first shot is critical to outcome! #mentalpreparation #pregame
Here's the question Dr. Patrick Cohn answers in this video: How can you help your athletes have a pregame routine before games and competitions? Dr. Patrick Cohn is a Mental Game Coach for amateur and professional athletes at Peak Performance Sports.
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