Myofascial release (MFR) is a self-massage that is used to relax tense muscles and fascia (muscle membranes) and work out trigger points.
The main task of MFR is maximum muscle relaxation.
For classes you will need a special massage roller.
You can order a set of 2in1 back massage rollers for mfr here - www.wildberries.ru/catalog/48...
These exercises improve posture and blood circulation in the body.
This means your health and body quality improves!
Movements must be done in a relaxed state. And don’t forget to listen to your body - you shouldn’t feel discomfort or pain.
The most important thing is to enjoy the process! 😊
An excellent addition to this video would be the MFR complex with a ball to work the muscles of the neck, shoulders and feet - • МФР С МЯЧОМ | самомасс...
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.
Негізгі бет Спорт MFR WITH ROLL | MFR training
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