Time-efficient micro workout;: Do microtraining e.g. this bodyweight micro workout. Either repeat (for more reps - a whole set) or at intervals throughout the day. For personal training or group exercise (with perfect 8-counts). Enjoy :-) Please 'Like' if you do, subscribe, connect:
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Exercise snack details (created for #beactive day 2022 23rd of Sept):
Combination exercise with perfect 8-counts:
It is a GREAT combo, perform with good form.
1. Kang squat - lean forward, bend legs, deep squat
2. Walkout and push-up - walk 4 on hands, bend-extend arms
3. Long to closed plank - shoulder tap right and left hand, push back, return
4. Long plank twist - shoulder tap right, left, push back, twist right
5. Long plank twist - shoulder tap left, right, push back, twist left
6. A-position and plank - touch opposite knee/shin/ankle right, left
7. Push-up and walk back - bend-extend arms, walk hands back 4 to legs
8. Kang squat - extend legs, extend back, return to start
Equipment:
None. Bodyweight exercise.
Specific workout tip:
Enjoy and perform with good form. Watch your knees and wrists.
General fitness tips:
Always exercise at your own level at your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed. 👍
Yours
Marina 😊
Disclaimer:
This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.
KZitem music:
Sunstroke
Негізгі бет Спорт Microworkout 4 - 1-minute microtraining workout bodyweight exercise snack
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