Marina Aagaard | Fitness Wellness World
Better health Better life. Everyday Everywhere Every age. Mindbody Microtraining. Mindset. Myth-busting. New moves. New twists on classics. More power, less stress and pain. From beginner to athlete. Connect. Comments and questions are welcome. Subscribes, likes, shares appreciated (for Danish, right-click mouse, oversæt).Personal sessions and enquiries: www.marinaaagaard.dk
Me: Master of Fitness and Exercise. Speaker. Coach. Author 30 + fitness books. Dr. Fitness national tv/websites.
Background: Prof. of sports, national AER GYM coach. Passion: Time-efficient life enhancing health and fitness strategies.
Speaker: Health, exercise, habit change. Body-mind and brain (neurophysiology) based.
Group exercise: Course instructor. ACE certified. Reebok Master Trainer. Flow a top priority.
Personal training: Course instructor. Examinator. Personal trainer ACE. Pain-free is key.
Bonus info:
Enjoy travelling for work, fitness, stair running and sightseeing.
- 5:16
- 3 ай бұрын
UNITY Aarhus Tower 1: 507 stairs fitness stair walking
- 5:28
- 4 ай бұрын
Nytårsforsæt? Godt nyt år Top 5 fit tips til bedre nytår
- 3:11
- 6 ай бұрын
UNITY AARHUS Tower 5: 147 stairs fitness stair walking
- 8:01
- 6 ай бұрын
Jons Kapel trappe: 224 trin mellem klipper på Bornholm
- 2:00
- 8 ай бұрын
Planke lunge kick through | Core combo plus mobility
- 2:01
- 8 ай бұрын
Parachute hold Spiderman plank | core combo variation
- 19:15
- Жыл бұрын
Stretching and relaxation | Stability ball stretch workout | Flexibility and wellness
- 2:10
- Жыл бұрын
Fishtail wag Ab and Low back Core exercise
- 1:55
- Жыл бұрын
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