At a picnic gathering of Mililani Tai Chi members in April 2024, Instructor Virgil Francisco demos & leads members in its classes closing routine. According to Mililani Tai Chi's Founder Herbert Chong Fat Pong, the "ho ho ha ha ha" routine helps to strengthen members' lungs & dan tien muscles.
- Күн бұрын
Mililani Tai Chai's Closing (End of Class) Routine.
- Рет қаралды 59
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