Not advisable ang gatas sa mga naglolow carb dahil mataas ang sugar nito kaya as substitute, gumagamit tayo ng almond milk o kaya ay coconut milk.
Pero may ibang klase ng gatas na pasok sa low carb. Eto yung mga fermented milk, o yogurt and kefir.
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MILK KEFIR (kefir lang yan, walang grains)
s.shopee.ph/B8...
s.lazada.com.p...
KEFIR GRAINS (para sa mga gustong mag DIY)
s.lazada.com.p...
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🔥 Para sa step-by-step guide kung paano simulan ang low carb: aileene.ph/
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▶ PLAYLIST
• ☀️ LOW CARB FOR BEGINNERS
• ☀️ LOW CARB FOR DIABETES
• ☀️ LOW CARB FOOD GUIDE
• ☀️ LOW CARB FOOD RECIPES
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▶ Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
Негізгі бет milk na pang low carb 🥛
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