This Milky Fish Soup with Tofu (鲫鱼豆腐汤) is a common Chinese recipe for new moms who have just given birth. It is meant to replenish and warm the body, as well as promote lactation. We’re no doctors, but this soup is a traditional Chinese postpartum dish!
Find the full recipe here:
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Check out our postpartum guides:
For "sitting the month" - i.e., a Chinese tradition tradition of 30-day confinement after childbirth, known as zuò yuè zi (坐月子) in Mandarin
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For the postpartum "diet" to replenish your body:
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