0:52 exercising on anti-inflammatories 1:53 knowing the strength/longevity of your painkillers 3:22 overloading the joints too soon 4:25 not seeing my physio 6:16 over-zealous upper body training 7:08 too dependent on physical exercise for happy feels 9:02 diet???
@KaitsterSaysHello
Жыл бұрын
your videos have really helped me thank you
@Louhike
Жыл бұрын
Knowing when you should be moving or not, what kind of activities you can do can be quite hard with AS. We should not ignore the pain completely, but at the same time, we must be careful to not be too static despite it. At least we can learn if we do mistakes (even if we sometimes repeat them ^^). All the best mate.
@notsry8073
3 жыл бұрын
I personally think biologics are less risky than chronic use of NSAIDs and pain killers. First because of the stress on the liver and kidneys caused by pain killers and NSAID'S, whereas biologics don't affect those functions. And secondly because a biologic is a direct TNF-a inhibitor meaning it isnt just masking the pain but its actually reducing inflammatory cytokine activity systematically. Sending my best wishes bro. Shits no fun.
@OperationAutoimmune
3 жыл бұрын
That makes sense mate. My main aim is to avoid it all. Not the same for everyone though
@notsry8073
3 жыл бұрын
@@OperationAutoimmune Very true. That would be my goal to if I could manage it.
@samuelwilmott5216
2 жыл бұрын
Thanks Alex for the videos. Huge insight. We are about the same age, and enjoy the same things. I own a gym, and started BJJ, I make the same mistakes. I tend to eat some anti inflam to exercise 😂 Good to see someone positive and not mope about.
@OperationAutoimmune
2 жыл бұрын
Cheers Samuel appreciate it. Hard to not make them mate, tend to want everything at once. Slowly learning.
@احمداشرف-د4ن6و
3 жыл бұрын
if you still zero pain ❤️❤️
@ankylosis751
3 жыл бұрын
i saw one video grandma took honeybee stings and that made her condition better
@michaelhind5349
3 жыл бұрын
Get in to breathwork and meditation bro 🙏
@OperationAutoimmune
3 жыл бұрын
Already on it bro
@michaelhind5349
3 жыл бұрын
@@OperationAutoimmune I've been struggling recently very similar flares to you but can't get on top of it.. so I tried kambo on Sunday and I'm doing it again on Saturday. something I've been meaning to try for a while 🐸
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