Sitting on the sidelines isn't the only time you can do mitori geiko. And it’s actually an essential learning tool. The act of watching can have some profound effects on your brain.
Dojo etiquette disclaimer: If your sensei teaches you a different way, please follow the instruction of your own sensei.
Негізгі бет Спорт Mitori Geiko in Kendo and Iaido: The Why, When and How of Observing Practice
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