Even if kendo or iaido are your main athletic activities, there are two very good reasons to add strength training to your routine -- better performance and injury prevention.
If you think that strength training makes you muscle-bound and slow, here are two elite athletes who are good examples of why that's an outdated way of thinking.
Video of Lolo Jones doing strength training: bit.ly/1BVFDXg
Video of Allyson Felix doing strength training: bit.ly/1Pu6Ohg
Dojo etiquette disclaimer: If your sensei teaches your a different way, please follow the advice of your sensei.
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