Today we share with you our new creation of a vegan and gluten-free chickpea apple pie that is made out only of simple and wholesome ingredients. By incorporating nutrient-rich foods like chickpeas and fresh apples, we've crafted a pie that's not only amazingly delicious but also extremely nourishing and filling. Whether enjoyed on its own or accompanied by a scoop of your favorite dairy-free ice cream, this pie is sure to impress your loved ones and leave them craving for more.
Instructions:
Begin by soaking raw dried chickpeas overnight. Rinse them thoroughly the next day, ensuring all the soaking water is strained out. Set aside.
Clean and cut the apples into large chunks.
Transfer the rinsed soaked chickpeas and the apple chunks into a blender.
Add coconut milk or cream, maple syrup, and vanilla extract to the blender.
Blend the ingredients until you achieve a creamy and smooth consistency.
Incorporate coconut oil into the mixture and blend briefly to ensure even distribution.
Brush a circular baking pan with oil and line it with parchment paper.
Pour the creamy batter into the prepared baking pan.
Insert extra apple slices into the batter to create a traditional apple pie design.
Bake in a preheated oven at 350°F (175°C) for 1 hour.
Allow the pie to cool completely before transferring it to the refrigerator for 3 to 4 hours, or until it achieves a hardened texture reminiscent of an egg pie.
Enjoy your delectable creation as is, or pair it with your favorite vegan ice cream for an extra indulgent treat!
Ingredients per 1 chickpea apple pie (6 servings):
1/2 cup (100g) raw dried chickpeas
250g apples (approximately 1 1/2 large-sized apples)
400ml (1 can) coconut milk or cream
1/4 cup maple syrup
1 teaspoon vanilla extract
2 tablespoons coconut oil
Extra apple slices for decoration (approximately 100g)
The Macros per 1 serving:
Energy: 357 calories
Protein: 5.42 g
Fat: 24.73 g
Carbohydrates: 33.02 g
Fiber: 5.4 g
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Негізгі бет Mix Chickpeas and Apple 🍎 and You’ll Be Surprised with the Result ❗️
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