Looking for a wholesome and energy-packed snack to fuel your day? Try these sesame seed energy balls! Packed with the nutritional goodness of sesame seeds and rolled oats, these easy-to-make treats are perfect for satisfying your hunger while providing a boost of essential nutrients. Incorporate them into your snack routine for a tasty and healthful boost whenever you need it!
Instructions:
Begin by roasting sesame seeds on a hot pan over low to medium heat for 5 to 7 minutes, or until fragrant and lightly golden brown. Set aside.
Next, roast rolled oats on the same pan under similar heat conditions for 5 to 7 minutes, until they become slightly toasted. Remove from heat and let cool.
Transfer the roasted sesame seeds and rolled oats into a blender or food processor. Blend until you achieve a flour-like consistency.
To the mixture, add tahini, maple syrup or honey for sweetness, a pinch of salt (optional), cardamom powder, and cinnamon powder. Blend again until the ingredients are well combined and form a sticky mixture.
Transfer the mixture into a large bowl. Using a spoon, portion out equal quantities of the mixture and roll them between your palms to form balls.
Finally, coat the energy balls with the remaining of roasted sesame seeds for added texture and flavor.
Enjoy your nutritious and delicious sesame seed energy balls as a satisfying snack any time of the day.
Enjoy your nutritious and delicious sesame seed energy balls as a satisfying snack any time of the day!
Ingredients for 10 energy balls:
1/2 cup (60 g) sesame seeds, plus 20 g extra for coating
1/2 cup (50 g) rolled oats
1/4 cup tahini
1/3 cup maple syrup or honey
Pinch of salt (optional)
1/4 tsp. cardamom powder
1/4 tsp. cinnamon powder
The Macros per 1 energy ball are as follows:
Energy: 133 calories
Protein: 3.51 g
Fat: 8.48 g
Carbohydrates: 12.59 g
Fiber: 2.1 g
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Негізгі бет Mix Sesame Seed and Oatmeal for some Nutritious and Delicious Snack❗️
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