0:43 - 1. You can't train all the arts, pick a few and stick with it for a few months (suggestion in 1 week: 2-3x MMA, 2x BJJ, 1-2x Muay Thai) 1:46 - 2. Get enough sleep 2:53 - 3. Be patient 3:22 - 4. Evaluate if you're training with the right people/coach 3:55 - 5. Travel to find better training 4:38 - 6. Take 1 day off for resting, not rusting 5:20 - 7. Skip on workouts if necessary Had to watch this video twice because the advice really helpful, especially since I've been training MMA, Wrestling, BJJ and Muay Thai/Boxing in a week. Writing these notes if I need to come back to the video to listen again :)
@MMACoach79
3 жыл бұрын
Thank you. I'm glad you find it useful.
@victorgeorge4804
6 жыл бұрын
3 times per week is ideal for me. I come back rested, mentally fresh and give it my all for 2 hours of JKD or Jiu Jitsu every time I train. I don't go for short term fixes. I go for the long term (15 years now). Step by step and the thing gets done. Keep doing the basics. There is something to be said for online/DVD training tools at home for when you cannot make ot to the gym. Those tools are very underrated. Another excellent video from Mark. Thank you sir!
@MMACoach79
6 жыл бұрын
Longevity is definitely something to keep in mind. What good is all the hard training if you will have consequences. Especially brain damage. So keep doing what you're doing because it's working for you.
@bjjmmafighter5339
6 жыл бұрын
This channel is very underrated. You are without a doubt a very experienced and passionated MMA fighter, and your knowledge is very wide. Keep it up!!
@stoevfashion10
2 жыл бұрын
I train BJJ 3 times a week, 2 times a week I train Boxing or Muay Thai. Once a week, usually Saturday morning I do conditioning training. On Sunday I do recovery sessions, go to massages and try to take some good rest
@MMACoach79
2 жыл бұрын
What is your goal? General combat readiness? If your goal is MMA, you need MMA specific training.
@victorgeorge4804
6 жыл бұрын
I like your tag line: Train Smart First, then Hard. Ironically, the training smart part is the hard part. I noticed in my own training that when I try to do more (more sessions, longer sessions, more sparring, more weights, etc) I get injured and that sets me back. Slow and steady - and smart - gets me results faster. I look long term, and get there faster in the short term. Ironic.
@MMACoach79
6 жыл бұрын
Yes, training smart is the hard part. That's why we tend to figure it out later or never. :)
@victorgeorge4804
6 жыл бұрын
Normally, it is after injuries that one figures out that it is better to slow down. Ces't la vie!
@jacobsl3499
2 жыл бұрын
I very much relate to this. So far I´ve been very lucky and not taking on any (bigger) injuries - however, when I try to do "more", I first notice it on my motivation. I get less motivated for each session - and mental and emotional fatigue sets in quicker. I´m not trying to be world champ, so for me it´s way better to have 3-4 solid sessions a week, than 5-6 and certainly 6++ a week. This principle goes for many things in life, btw.
@Binodlamichhane186
5 жыл бұрын
Whatever you said it was so closed to my heart and I feel like you can understand my feelings !! Thank you !!
@MMACoach79
5 жыл бұрын
You're welcome. :)
@AntoniTkacz2
6 жыл бұрын
Thank you! Thats very important video
@thegrayquillarc2740
3 жыл бұрын
Respect your openness and insight
@MMACoach79
3 жыл бұрын
Thank you.
@Babystan02
4 жыл бұрын
Run 5x and train kickboxing 2x mma 2x and calisthenics - weights 3X a week
@dadirtydawg7789
4 жыл бұрын
Just found your channel. Awesome advice.
@MMACoach79
4 жыл бұрын
Thank you.
@dersatansschuh4426
6 жыл бұрын
Thank you for your great Videos!
@MMACoach79
6 жыл бұрын
You are welcome. Glad you like them.
@sirshamslaswandi8939
3 жыл бұрын
Thanks for your support sir
@knifetricks4373
3 жыл бұрын
Thanks a lot this was exactly was i needed!
@MMACoach79
3 жыл бұрын
You are welcome. Glad you like it.
@rahmatkhan3873
2 жыл бұрын
Last bit I agree. I trained sick, and I got even more ill after.
@tabasdezh
3 жыл бұрын
Great tips.
@user-mn9fi3yz4k
2 жыл бұрын
Thanks great video, can you give me tips to get gym and leisure on there as well
@filipkoula1482
6 жыл бұрын
Awesome
@MMACoach79
6 жыл бұрын
Thanks.
@karankickboxingchamp
5 жыл бұрын
Nice
@madhav_g7960
3 жыл бұрын
Hey coach Is 22 years old to start Muay Thai? If I need to compete professionally and make a career out of it?
@MMACoach79
3 жыл бұрын
kzitem.info/news/bejne/o69vuq1noGicaX4
@ferociousarmy3674
3 жыл бұрын
How much hours we should train a week in mma.
@blackandwhiteTree
3 жыл бұрын
3:55 what if my parents wouldn't give me permission to travel? Is there any way? But thanks for the video it's so nice and I learned so many benefits things ☺️😊 I wanna know what should I do first while training, how many hours should I run like some important things Thanks
@MMACoach79
3 жыл бұрын
This whole channel is about how to train smart. Search the videos and you will find a lot of training tips and advices.
@FlyPandaProductions
6 жыл бұрын
Good stuff coach. Can I come train with you?
@verstappen9937
5 жыл бұрын
Do you want herpes outbreak?
@dadirtydawg7789
2 жыл бұрын
Did you train when you got an outbreak? I don’t want people thinking I’m dirty
@MMACoach79
2 жыл бұрын
I did, but when I found out it was transmissible I stopped training with people during the outbreak. You should only do light training with herpes as your immunity is compromised.
@dadirtydawg7789
2 жыл бұрын
@@MMACoach79 I will skip jiu jitsu and just hit the bag. Thanks for the reply coach.
@handsomeguy3857
5 жыл бұрын
i can train only once in a week bcoz i worked everyday i have only 1 day off to train
@MMACoach79
5 жыл бұрын
That's not going to be enough.
@riandunneleavy4161
4 жыл бұрын
Train before after work
@YoUnGRaMpAge100
3 жыл бұрын
Herpes outbreak??? 😅
@MMACoach79
3 жыл бұрын
On the lips. Herpes simplex.
@dadirtydawg7789
2 жыл бұрын
@@MMACoach79 did you still train when you had an outbreak ?
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