Scheduling your weekly training plan for fighters can feel confusing.
These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad work, and sparring.
But, what types of sessions are needed? How often should you train? What order should sessions go?
Organising your training week, whatever your level of commitment to Muay Thai, can be daunting. However, it doesn’t have to be...
Let’s run through the steps I use with clients to create your most effective weekly training plan.
00:00 - Intro
01:03 - 80/20 Your Muay Thai Training
01:37 - The Performance "Buckets" In Your Training Plan
03:02 - The Three Session Types
03:43 - The Three Schedule Models (How Many Sessions Per Week)
06:27 - Training In Thailand
07:07 - Summing Up
MENTIONED LINKS...
Without Burnout or Blowout - Planning Long Term Fight Performance Training: heatrick.com/2022/07/01/witho...
Breaking Limits in Muay Thai: heatrick.com/2019/11/21/break...
Strength & Conditioning for Muay Thai 101: heatrick.com/2019/07/28/stren...
The Science of Building Champions 3-part Video Series: heatrick.com/#science heatrick.com/science-of-buildi...
Further notes and resources at heatrick.com/2023/01/06/sched...
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