Mobile and responsive ankles decrease knee strain and make balancing and moving around much easier.
In this session, you will move from your feet and ankles. And connect the movement of the ankles with the movement of the legs and hips harmoniously and effortlessly.
Let me know how it went!
If you liked my video, don't forget to subscribe and hit the notifications bell.
Learn about all my online classes, masterclasses, courses and programs:
🌐 Website: www.withmetta.eu
TIMESTAMPS:
00:19 somatic work with ankles
01:20 mobilising the ankles lying down
06:19 windshield wipers from the feet
12:07 leg slide connecting feet to hips
Негізгі бет Тәжірибелік нұсқаулар және стиль Mobile and Strong ankles - somatic approach
Пікірлер