as a 43 yr old hobbyist brown belt this just shows me the level difference of someone like Jflo compared to myself. Im in better shape then most on the mats but those movements are for elite athletes. music was inspiring lol
@JFLOJUDO
Ай бұрын
Being mobile is what keeps me going! Through injuries and years of grappling it's allowed me to stay where I'm at
@manuelmejia4481
Ай бұрын
Mobility is so Important Much Respect From Anaheim
@JFLOJUDO
Ай бұрын
It's everything! Thank you for tuning in
@chubs108
Ай бұрын
Judo warm ups🎉 So much fun.
@JFLOJUDO
Ай бұрын
Yessir! Got to do them
@paulbowman6700
Ай бұрын
This is just so creative and thoughtful especially for an older gentleman like myself to work on mobility safely. God bless your endeavors my friend!
@BM-of6dg
Ай бұрын
Can’t wait to try these.
@JFLOJUDO
Ай бұрын
YES! Let me know how it goes
@aleksandrsmullet
Ай бұрын
unreal playlist start to finish (also this is a dope video, gymnastics are so underrated)
@JFLOJUDO
Ай бұрын
Always focus on the basics
@manuelmejia4481
Ай бұрын
Absolutely Amazing
@NwadeiMMA.
Ай бұрын
Amazing info and drills 🙏🏾
@JFLOJUDO
Ай бұрын
Thank you!
@oldmanmma
Ай бұрын
Awesome stuff Coach! Mobility and Body Awareness are so undervalued when it comes to grappling. The ability to improvise and adapt on the feet seems to really separate good grapplers from elite grapplers.
@buchitoharris9696
Ай бұрын
Only a white strip 2 and just waiting ya make me feel in spirit that there more to grow in Brazilian jacuzzi
@MatthewMessmer-me5ji
Ай бұрын
What the heck
@fordguyfordguy
Ай бұрын
I want the technique, but I want the spotify playlist more!
@emptyclips800
Ай бұрын
im doing cartwheels and rounoffs to darude sandstorm for warmups now. mandatory.
@JFLOJUDO
Ай бұрын
MANDATORY!
@gmaster377
Ай бұрын
Awsome Stuff, thanks! Where can I find more of these mobility exercises. I saw Jeff Glover did a lot with the stability ball...
@JFLOJUDO
Ай бұрын
Might have some more content on it down the road. Jeff is definitely good with some of those movements as well
@gercio2782
Ай бұрын
NIce!
@JFLOJUDO
Ай бұрын
Thank you for watching!
@hhhjjkkkkkiij
Ай бұрын
i use the medicine ball religiously since i havent been training as much as i should
@JFLOJUDO
Ай бұрын
It's a great option!
@masuriasudjana9732
Ай бұрын
Ada Jeka Saragih ❤
@JFLOJUDO
Ай бұрын
JEKA!
@ImOK77
Ай бұрын
Best
@JFLOJUDO
Ай бұрын
Thanks for watching!
@zpauga
13 күн бұрын
Is this tumbling workout in any of your online instructionals?
@andreasanggapra1204
Ай бұрын
JEKA SARAGIH !
@JFLOJUDO
Ай бұрын
Jeka is the man!
@myRatchets
Ай бұрын
Its crazy you have to ease MMA folk into .... hey I know its juvenile but you got to be athletic and stuff :()
@JFLOJUDO
Ай бұрын
Focusing on the tiny details
@patchung
Ай бұрын
Oss
@doobian5125
Ай бұрын
And, of course, Tool is playing in the background....
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