hey legends, how did you find the routine? Do you feel better for bringing movement into your day? I'd love to bring more follow along routines to the channel, what would you like to see covered?
@JackTewFilms
5 ай бұрын
more of these bro!
@OwenJackson
5 ай бұрын
Thanks for watching brother. More moves to come 🕺🏻 ⚡️
@terrywickens99
5 ай бұрын
One week out from the London Marathon.. This is just what my achy joints needed this morning.
@OwenJackson
5 ай бұрын
Yes Terry 🙏🏻 all the best with the Marathon my friend. How’s the body feeling?
@terrywickens99
5 ай бұрын
Thanks @OwenJackson . My body has given me plenty of feedback over the last 3 months... Certainly, some work to do post marathon, but loving the process.
@OwenJackson
4 ай бұрын
How did the Marathon go mate?
@terrywickens99
4 ай бұрын
@OwenJackson Thanks for checking in. A tale of two halves, but I finished and couldn't be happier. I will definitely needing some mobility sessions this week 😀
@thewaspe177
4 ай бұрын
The squat was killing my hips
@OwenJackson
4 ай бұрын
Hey, thanks for watching. Remember, pain isn't something to push through; it's a signal from your body. A progressive approach is key. Start with a comfortable range of motion and gradually increase it over time. Also, consider variations or modifications that might suit your body better. Your long-term progress and joint health matter most. Keep listening to your body. all the best and keep moving 😃
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