Essentrics workouts strengthen stabilizing muscles and assists recovery through its fluid, dynamic movements. Professional cyclist Lex Albrecht discovered Essentrics at the flagship studio in Montreal Canada. She has incorporated Essentrics classes into her training and recovery routine for nearly a decade. Essentrics is a full-body mobility and strengthening program designed to decompress joints and lengthen muscles.
Take a peek at where Lex Albrecht trains (the P2 Performance centre in Montreal that features a PowerWatts training facility), and follow her on a ride through the Mont Royal park. Lex explains how the Essentrics dynamic stretch routines help her perform to her full potential, and invites you to join a class.
Негізгі бет Ойын-сауық Mobility, Strength and Recovery for Cyclists - Essentrics Workouts as a Part of Cycling Training
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