Enjoy this total body Kinstretch class, specifically designed for beginners. This is the perfect way to hit reset on your entire body if you've been getting after it in the gym.
Equipment used:
- An exercise mat: amzn.to/4a6Ttel
- A yoga block:amzn.to/3v1GRGD
Get the entire Kinstretch Beginners Bundle at pippinperformance.com/ondemand
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The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#BeStrongBeMobile #MobilityTraining #NoPainMoreGains
Негізгі бет Mobility Workout for Beginners | 20 Minute Kinstretch Class - Pippin Performance
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