Welcome to our guide on Pelvic Floor Physical Therapy! 🌟 Whether you're a new mom on a postpartum journey or someone looking to enhance pelvic health, this video is your go-to resource for understanding the ins and outs of pelvic floor therapy.
In this detailed video, we dive into the essential aspects of pelvic floor physical therapy, especially beneficial for postpartum recovery. Our expert physical therapist from Moment of Truth Physical Therapy explains the significance of a holistic approach to pelvic health and how it can transform your well-being.
🔹 What We Cover:
The holistic approach to Pelvic Floor Therapy: Understanding how your entire body works together for pelvic health.
Deep Dive into Pelvic Floor Exams: What to expect during your first pelvic floor physical therapy session.
Connection between daily habits and pelvic health: Insights into how everyday actions impact your pelvic floor.
Tailored Exercises: Discover at-home exercises to strengthen your pelvic floor.
Beyond Kegels: Exploring diverse techniques for pelvic floor rehabilitation.
🔹 Why Watch This Video:
Ideal for postpartum women seeking safe and effective recovery methods.
Beneficial for anyone experiencing pelvic floor discomfort or dysfunction.
Gain valuable knowledge from certified pelvic floor physical therapists.
🔹 Stay Connected: Don't forget to like, share, and subscribe for more insightful content on pelvic health. Your journey to a stronger pelvic floor starts here!
Time Stamps:
0:00 - Introduction to Pelvic Floor Physical Therapy
1:30 - The Holistic Approach
3:00 - Inside a Pelvic Floor Exam
4:45 - Daily Habits and Pelvic Health
6:30 - Tailored Exercises for Home
8:20 - Understanding Beyond Kegels
10:00 - Conclusion and Additional Resources
_______________________________________________________________________________
Visit our website to learn more about who we are and the services we offer at www.momentoftruthpt.com/
Download our Freebies:
________ Pelvic PT: What You Need to Know www.momentoftruthpt.com/pelvi...
________ Postpartum Checklist www.momentoftruthpt.com/postp...
________ Pain Free Pregnancy www.momentoftruthpt.com/pain-...
________ Lip & Tongue Ties www.momentoftruthpt.com/lip-t...
________ Back to Basics: Workout Post Baby www.momentoftruthpt.com/back-...
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
Негізгі бет Moment of Truth Physical Therapy: What to Expect from a PT Exam
Пікірлер