Emotions arise in response to a thought about the world, to a judgment of the world. When you slow it down, emotion is a sensation in the body that you have given a connotation to. A heat in the belly might be called anxiety because I feel apprehensive about something.
In this meditation, we are mindful with emotions and look at staying present when emotions become overwhelming.
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Негізгі бет Monday Meditation Basic Mindfulness - Emotions
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