Thank you so much for your practice! How do you feel after your breathing exercises? 😊
@annafarrell95
Жыл бұрын
Gratitude for your Presence 🙏
@yoflaminga
Жыл бұрын
Thank you ❤️
@carriereid2722
3 ай бұрын
Beautiful start to my morning ☀️ thank you 🙏
@yoflaminga
3 ай бұрын
Thank you, happy you liked it 😊 you should check out the other pranayama videos too 🙏
@UmaDevi-mt1vx
3 жыл бұрын
Way of explanation is very good.god bless you
@yoflaminga
3 жыл бұрын
Thank you, really appreciate it!
@Maplebeatz
2 жыл бұрын
Namastelicious! Thank You.💚
@yoflaminga
2 жыл бұрын
Hey Mitch, thank you so much! Namaste :)
@derekthelion
2 жыл бұрын
How does this not have more views. Incredible work. Thank you.
@yoflaminga
2 жыл бұрын
Oh thank you so much, this is so kind of you 🧡🙏feel free to share with you friends 🙏😊
@franziskaprz8581
3 жыл бұрын
I really love this! 🤍 Never did "Pranayama" before - who would have known, that I love this. I add it bevore my physical morning-yoga-practice. Thank you for adding new nourishing Inspiration to my everyday live - again! Hope you are doing well!
@yoflaminga
3 жыл бұрын
Hey Franziska, so happy to read this, thank you! Amazing you tried this out, even though it was new for you 👏 Its a great combination with the asana practice.. Have a lovely day 😊🙏
@joeatwere2809
3 жыл бұрын
The best way to start the day. Thank you so much for this beautiful pranayama exercise. Namaste.
@yoflaminga
3 жыл бұрын
Hi Joe, thank you so much for practicing! So glad you enjoyed it. And I agree, Pranayama is the best morning starter 😊
@domeniquedelafield1278
2 ай бұрын
🧡🙏🏼 blessings
@yoflaminga
2 ай бұрын
🙏🤍
@heartist-life
Жыл бұрын
🙏Wonderfully explained!❥ૐℒℴνℯ🌸
@yoflaminga
Жыл бұрын
Happy to hear, thank you 🌻😊
@elly6789
10 ай бұрын
Thank you ❤
@yoflaminga
10 ай бұрын
🙏❤️
@user-mi2dw9fp7f
Жыл бұрын
It was a great practice felt calm and still. Thank you for this wonderful feeling. Have a beautiful day🍃🤍
@yoflaminga
Жыл бұрын
Thank you, so happy to hear! You too, have a great day 🙏
@alepetty90
3 жыл бұрын
Great exercises and nice explanation! I would love to see more of this on this channel! Thanks for sharing your knowledge and passion with us!
@yoflaminga
3 жыл бұрын
Thanks so much, so happy to read you liked it! I do love the breathing exercises as well, they are so powerful. I will make more videos about that in the future :) Thanks for the feedback!
@moonlifeyoga4883
2 жыл бұрын
Thank you Jenny. It was great to practice with you this morning. You have a lovely calm voice :)
@yoflaminga
2 жыл бұрын
Thank you, so happy you enjoyed it ☺️
@rachelemagnanelli1637
3 жыл бұрын
After this pranayama, my mind is more calm and clear. Thank you very much for this video
@yoflaminga
3 жыл бұрын
Hey Rachele, so happy to read this! Thank you for sharing your experience and congrats on your practice! It is so rewarding to take time for yourself, isn't it 🙏
@lotterathje9502
3 жыл бұрын
so beautiful way to start the day and especially the yoga practice!!! :)
@yoflaminga
3 жыл бұрын
Hey Lotte, thank you so much! So happy to read this! I feel the same, its great to add before your movement practice 😊🙏 Have a wonderful day!
@martinzierer8728
Жыл бұрын
Thank you so much. That was beautiful
@yoflaminga
Жыл бұрын
Thank you, glad you enjoyed it 🙏☺️
@ninaneu7993
Жыл бұрын
Loved this! Thank you so much.
@yoflaminga
Жыл бұрын
Thank you! Very happy to hear ☺️
@rawnaqmusic
Жыл бұрын
Thank you for this :)
@yoflaminga
Жыл бұрын
My pleasure, happy you enjoyed it 🙏
@stevejobs3830
3 жыл бұрын
Your great Jenny, feel like a feather after the practice ❤️
@yoflaminga
3 жыл бұрын
Hey thank you so much, that sounds so wonderful. Very happy to hear that 😊 Have a great day!
@eleanorwilliamson8896
10 ай бұрын
Is it normal to have a slight headache at the end of this practice? I feel very overwhelmed but good😊
@yoflaminga
10 ай бұрын
Usually we shouldn’t have a headache or feel strongly overwhelmed, so maybe good advice would be to take it a little more easy. No exaggeration but trying to breaths smooth, especially in the alternate nostril breathing after the activating breath, so you can feel balanced and energized rather then overwhelmed 😊
@HeartWhisperer777
Жыл бұрын
Kapalabati: Are your 30 exhales all from the same inhalation because I run out of air and must inhale between exhales. Thank you 🙏
@yoflaminga
Жыл бұрын
There is an inhale after each exhale, it happens naturally after the forceful exhale 🙏
@UmaDevi-mt1vx
3 жыл бұрын
Can I skip Mulabandhan or something that u have said after kapalbati or it is necessary
@yoflaminga
3 жыл бұрын
Hi dear, you can skip it and also the breath retention if it doesn't feel well. You can try after practicing the breathing for a couple of times and then see how it feels :)
@singamdhanush8171
3 жыл бұрын
Can i do only this without any other yoga
@yoflaminga
3 жыл бұрын
Yes, definitely. This is a full breath practice, you don't need to practice posture with it. You can of course, if you want to :)
@singamdhanush8171
3 жыл бұрын
@@yoflaminga thank u so much mam
@singamsuguna9700
3 жыл бұрын
I want to do only these two pranayamas without any other pranayamas or asanas.can i do?.because i have heard that kapalbati will increase heat in body.is it to be followed by seethali?or these two is enough to practise.please clarify mam
@yoflaminga
3 жыл бұрын
Hi Singam, yes you can practice only these two pranayamas without anything else. If you practice the sequence in the video, the alternate nostril breathing should be enough to balance your energy after the kapalbati 🙏 If you feel extensive heat in the body or don't feel comfortable with kapalbati for some other reason, I would recommend practicing only the anulom vilom (alternate nostril breathing).
@singamsuguna9700
3 жыл бұрын
Thank u soooo much
@yoflaminga
3 жыл бұрын
@@singamsuguna9700 No worries at all, hope you enjoy :)
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