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Welcome, my friends. Thank you so much for joining me today. I'm Jen Hilman, and in our practice today we are going to move into a gentle morning Yoga flow. This is a great routine for you to practice to get your day started, get your body moving, and feeling right for a great day.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
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Негізгі бет Morning Yoga Flow for Beginners - Gentle, 15 minute, Full Body Yoga
Пікірлер: 25