Do you feel stiff and need start the day with a good warm up?! Let me know in the comments how you feel after this morning yoga practice. 🙃
@mariasepulveda.1998
Ай бұрын
I just tried this right after waking up. I had back pain and decided to watch a video for relief, and luckily, I stumbled upon your video 🤗 Most people tell you to bring the left knee to the right with your head facing the opposite way, which, yes, it feels stretched out, but it feels uncomfortable. I love how you just explain to stretch whatever way feels comfortable to our bodies instead of having us perform an uncomfortable stretch that may do more harm than good. I love your mindfulness and how relaxing your video was 🥰 10/10 enjoyed, and since I'm new, you got a new subscriber as well 🥳🎉
@cigguerra
Жыл бұрын
Thank you so much, you’re a genius. I checked my phone right as I woke up to see a text that really pissed me off. I don’t care anymore after following through this video! Have a good day!
@sqx.2
3 ай бұрын
I have trouble waking up these day, and today I did this instead of doom scrolling for an hour to gather the courage to get out of bed. I was wonderful thank you
@ShishirKhadka
3 жыл бұрын
Love this Ann. Can't stop wondering how much effort it took you to shoot and edit to make it so easy to understand for everyone. Thank you for putting it out in the world!!
@AnnSwansonWellness
3 жыл бұрын
Thanks so much for noticing. It was a lot of fun to do creative shots but I was also keeping in mind what would be the most objective angle to help the viewer easily understand and practice safely. So glad you enjoyed it :)
@ShishirKhadka
3 жыл бұрын
@@AnnSwansonWellness glad you put so much thought in it!!
@fluffytail6355
10 ай бұрын
I love this! It’s helping me get back to into the daily practice of yoga - before I’m even out of pajamas!
@TheDog2137
9 ай бұрын
the only practice that helps me get out of bed, thank you so much for that ❤ already having a better morning
@AprilleReed
3 жыл бұрын
I stretch all the time in the morning with no real methodology so I'm glad I found this video and to more purposeful. Thanks.
@AnnSwansonWellness
3 жыл бұрын
I love a good morning stretch!
@SylviaNasser
3 жыл бұрын
I def need to stretch in the am. I beat my body up with fitness so this is great for me.
@AnnSwansonWellness
3 жыл бұрын
Incorporating yoga into your fitness routine might be super beneficial for you!
@bianca.gonzalez7
20 күн бұрын
the amount of time my back cracked doing these stretches… i feel so great to start the day. i also found to incorporate my morning prayer as i sit up before standing starting my day! loved this, thank you!
@RobertCBrown
3 жыл бұрын
Lots of helpful info thanks so much. Stiffness has become more of a problem the nearer to 60 I get :)
@AnnSwansonWellness
3 жыл бұрын
You are not alone with that!! This feels really great to relieve morning stiffness.
@courtneyhernandez7268
2 ай бұрын
I woke up with a lot of pain and stiffness this morning and found your video. It was really helpful and soothing. My body popped so much (hopefully that’s good-it felt good!). I love how it ended with sitting up. I feel ready to get out of bed now! Thank you!
@jacquelinejacquel3337
Ай бұрын
Thank @AnnSwansonWellness I am recovering from an ankle surgery and this is helping me with my healing process. 🙏🏼❤️
@Super1d3go
5 ай бұрын
I've been restless and uncomfortable. Not sleeping. Literally wasted at 4am and I feel wonderful now. I could probably sleep or get up and work through the morning. Thank you.
@tereroberts6885
5 күн бұрын
Beautiful morning stretches to wake my body up and my mind. Thank you.
@YesToTech
3 жыл бұрын
Wow! This is exactly what I needed today! Perfect way to start the day! :)
@AnnSwansonWellness
3 жыл бұрын
Thanks so much!
@bourge66
9 ай бұрын
You help me begin to find my way back to a daily practice after stopping since 2016. This is truly gentle and I feel like I accomplished my daily morning yoga goal for 2024🎉. Thank you.
@marissabronowski3789
11 ай бұрын
I feel so at ease, relaxed and peaceful afterwards
@minyoongi3589
Жыл бұрын
I did it today, now i'm gonna do it everyday, love how it's all connected 💗💗
@EileenBistrisky
3 жыл бұрын
I am so trying this before getting out of bed tomorrow! Will let you know how it goes!
@EileenBistrisky
3 жыл бұрын
That was fabulous, Ann!!! I have a group that I meet virtually for yoga every morning, but getting out of bed is always the hardest part 😂. Starting this in bed got me out of bed with no trouble 🤗. I suggested the others try it!!! (Though I don't think they have the same getting out of bed challenges that I do 😉) Will definitely use this on tough mornings 😀.
@AnnSwansonWellness
3 жыл бұрын
@@EileenBistrisky I am so glad it helped you get out of bed, Eileen! That is totally the hardest part, especially if you deal with pain or fatigue. Thanks for spreading the word. It is much appreciated :)
@GemPreciosa
6 ай бұрын
Thank you for this video.
@AnnSwansonWellness
6 ай бұрын
My pleasure! I'm glad you enjoyed it :)
@evelinaesteves-dibona3440
2 ай бұрын
This video has been very important to my routine. Last Christmas, i had 2-level disc replacement in my cervical spine. i became “lazy” about exercise &PT in the months that followed. I really just needed to start stretching & moving. Morning bed yoga is the perfect thing for me! i feel SO good after these few stretches and moreover, i feel inspired to build back my health & fitness routine. Thank you, Ann Swanson
@AnnSwansonWellness
2 ай бұрын
@@evelinaesteves-dibona3440 I’m so glad it has been helpful! Thank you for sharing :)
@BarbaraFearnley-c9w
Жыл бұрын
Have passed this on to friends with similar problems..couldn't start the day without it thankyou ❤
@BeautyVivXox
4 ай бұрын
I have been struggling with chronic pain and find the usual yoga videos to be quite a challenge lately. This was a perfect way to get some movement in and I feel so good. Thank you!
@PilatesWorkoutsOnline
3 жыл бұрын
Love this morning yoga stretching routine, definitely doing this in the morning. Great way to start the day and it's less than 10 minutes, perfect!! Thank you!
@AnnSwansonWellness
3 жыл бұрын
My pleasure!
@rainbowstarks
Жыл бұрын
I have been trying to get myself to stretch for years. This is the only way ive been able to enjoy it!! Thank you so much
@kr1221E
Жыл бұрын
I'm not stiff or a yoga expert but I am 56 and want to add to my fitness routine so I thought I would try this and like it, thank you.
@AnnSwansonWellness
Жыл бұрын
So glad to hear you enjoyed :) hope you take more of my classes
@kr1221E
Жыл бұрын
@@AnnSwansonWellness I am very glad that I also found the nighttime yoga video of yours.
@WonderfulIda
3 жыл бұрын
Wow what a great morning routine. Thanks for sharing.
@AnnSwansonWellness
3 жыл бұрын
Thanks for the kind comment!
@drpammitchellwilsondds.who8846
4 ай бұрын
I THANK YOU 🎉❤ I have been using this video you created and provided every day for more than a week. Added together with the other 4 elements of my daily awakening it has sizably made my living better and better. THANK YOU
@WhimsicalFamilyLife
3 жыл бұрын
I totally feel stiff in the morning, thank you for this!
@AnnSwansonWellness
3 жыл бұрын
You are not alone, especially in winter. 10 min. Really makes a difference :)
@BariTaleCoaching
3 жыл бұрын
I LOVE the idea of starting the morning with a little yoga in bed. Thank you SO much for this (specifically, my lower back thanks you)!
@AnnSwansonWellness
3 жыл бұрын
So glad! This feels super great on the low back.
@YelenaCrawfordAstrology
3 жыл бұрын
Amazing!!! Thank you for this... definitely book marking :)
@AnnSwansonWellness
3 жыл бұрын
You're so welcome!
@FoodYourself
3 жыл бұрын
I'm looking forward to trying this tomorrow morning - thank you!
@AnnSwansonWellness
3 жыл бұрын
Yay I hope you really love it!
@KatzKeys
3 жыл бұрын
I absolutely love the serenity in this video, the color, the crispness, and also the great stretches!!!
@AnnSwansonWellness
3 жыл бұрын
Thanks. I enjoyed making it :)
@AniWey
3 жыл бұрын
Loving this yoga in the bed! often times i dont even want to get up in the morning!
@AnnSwansonWellness
3 жыл бұрын
Bed yoga is the best :)
@coreflowstudio
3 жыл бұрын
This is a relaxing yoga practice 🙏🏻
@AnnSwansonWellness
3 жыл бұрын
Thank you Manon. I appreciate your kind words.
@ramanhousereacts9921
3 жыл бұрын
im literally stiff almost every morning when it's cold!! this is going to do wonders for me!
@AnnSwansonWellness
3 жыл бұрын
I know exactly what you mean. Let me know how it feels to warm up your joints in the morning :)
@FELIPEBOLANOS1
3 жыл бұрын
Terrific way to relieve the body. Thank you.
@AnnSwansonWellness
3 жыл бұрын
You're so welcome!
@jaimetan
3 жыл бұрын
Beautiful, dreamy way to start the day! Much better than scrolling on the phone first thing! 🙌
@AnnSwansonWellness
3 жыл бұрын
The best way to start out the day!
@blackstorm9755
2 ай бұрын
Thank You. This is wonderful. My lower back and knees feel so much better 🤗
@dreaming1925
6 ай бұрын
That was a great way to start today thank you!! I spent all day yesterday writing a huge essay so i can finally destress today
@DrLaraZib
3 жыл бұрын
Now this is one I will be coming back to! A GREAT way of getting up in the morning (love a bit of yoga!)
@AnnSwansonWellness
3 жыл бұрын
Yoga is the best way to start the day :)
@sophiequirionxo
5 ай бұрын
Thank you so much for this video! 🙏🏻 It helps me wake up and get out of bed these days 💖
@soundvoices6973
3 жыл бұрын
Great video and I'll certainly be starting my day like this tomorrow!
@AnnSwansonWellness
3 жыл бұрын
Yay I hope it serves you well!
@coachalina5040
3 жыл бұрын
this routine looks like such a great way to wake up! I can't wait to try this tomorrow.
@AnnSwansonWellness
3 жыл бұрын
Yay thank you Alina!
@FrugalTravellers
Жыл бұрын
Wow... this is such a wonderful practice, thank you! I am so grateful that this came up in my Suggested videos, and I look forward to doing more of your practices. Thank you! ~ Mandy 🙏🧘♀️😁
@AnnSwansonWellness
Жыл бұрын
I am so glad you enjoyed it, Mandy. I just subscribed to your channel too as I will be traveling the world on a book tour in a year or so :)
@FrugalTravellers
Жыл бұрын
@@AnnSwansonWellness That is such a lovely surprise that you've subscribed! Thank you, Ann 🙏 Wishing you all the best for the planning of your book tour, and please let us know if you have any questions! ~ Mandy 😁😀
@ALEXIAUSGAARD
3 жыл бұрын
Love this Ann! Suh a nourshing way to start the day and give our bodies lovin' before all of the sitting at a desk time :) Also, love your PJs, what a lovely color!
@AnnSwansonWellness
3 жыл бұрын
Alexia, I am so glad you like it. PS. The PJs are Lunya www.lunya.co/products/washable-silk-button-down-pant-set?variant=31349642723371
@ElizabethSampson
3 жыл бұрын
The morning stretch is my favorite! This is so perfect for me! Thank you!
@AnnSwansonWellness
3 жыл бұрын
You're so welcome!
@fionabirnie3090
7 ай бұрын
Love this video, it’s my everyday wake up routine, the only thing missing is a sweet namaste 🙏 at the end #namaste #bedyoga
@SherifaNakalema
3 жыл бұрын
Loved it so much! Will start doing this. I am sharing. Thank you!
@AnnSwansonWellness
3 жыл бұрын
Please do thank you so much! Thanks for the kind comment.
@blueelephantthailandtours8860
3 жыл бұрын
Good to learn from you, really interesting to pratice, and thank you for sharing this.
@AnnSwansonWellness
3 жыл бұрын
Thanks for the kind comment!
@TrentKennelly
3 жыл бұрын
I love this bed yoga series you have going!
@AnnSwansonWellness
3 жыл бұрын
Thanks, Trent!
@dieketsengbolofo5120
Жыл бұрын
Exactly what I needed and was looking for to start the day before getting out of bed. 🙂 Thank you!
@jasnadao
3 жыл бұрын
I totally needed this reminder. Thank you!
@AnnSwansonWellness
3 жыл бұрын
You are so welcome!
@superultramegabee
Жыл бұрын
this felt very nice on my joints and my muscles. and it was so easy to follow along, you provide excellent direction!
@NisaFareeha
3 жыл бұрын
Saving this video and implementing this on my morning routine!!! Thank you, you have no idea how much I appreciate this.
@AnnSwansonWellness
3 жыл бұрын
my pleasure!
@CaliforniaForever
2 жыл бұрын
Nice! Adding a couple of upper body, shoulder, neck specific poses would be even better.
@AnnSwansonWellness
2 жыл бұрын
Thanks for joining me! You might enjoy this video for neck and shoulders, Marie :) kzitem.info/news/bejne/upt7rGWLpnuldJg
@selima7297
Жыл бұрын
Thank you so much for this practice! It felt so good doing it cause my body was so stiff - exactly what I needed. Also your voice is very soothing❤
@AnnSwansonWellness
Жыл бұрын
I am so glad you enjoyed it, Selima :)
@SocialConfidenceMastery
3 жыл бұрын
I can't wait to try this out!
@AnnSwansonWellness
3 жыл бұрын
Hope you like it!
@Deidre.Sirianni
3 жыл бұрын
This is such a glorious way to start the day! I feel great and read to take on the day. Thank you!
@AnnSwansonWellness
3 жыл бұрын
I am glad to help you feel "glorious," Deirdre!
@amandapelletier5815
3 жыл бұрын
I love this so much! Definitely going to try it out!
@AnnSwansonWellness
3 жыл бұрын
Please do! Let me know if you have questions.
@pelinaden
2 ай бұрын
Thank you❤
@YesToTech
3 жыл бұрын
This is sooo helpful! Makes such a difference in the way I'm feeling! Thanks so much for sharing! :)
@AnnSwansonWellness
3 жыл бұрын
My pleasure!
@junaliborboraphatowali6546
2 ай бұрын
Thank you for this helpful video 🙏🙏❤️❤️
@brialyn337
7 ай бұрын
Thank you for that, it was wonderful. I'm going to try to do it everyday this week.
@MissJacksonOnTime
Ай бұрын
Needed this so much today. Thank you so much Ann ❤
@auroram296
Жыл бұрын
This was glorious 🙌🏼 thank you so much for what you do
@AnnSwansonWellness
Жыл бұрын
My absolute pleasure, Aurora. Glad you enjoyed it!
@thedatingalgorithm6837
3 жыл бұрын
Love this morning yoga stretching routine, definitely doing this in the morning.
@AnnSwansonWellness
3 жыл бұрын
Wonderful!
@HomeFix19
3 жыл бұрын
Whenever I do hip flexors, it always feels so good.
@AnnSwansonWellness
3 жыл бұрын
Stretching the hip flexors feels amazing!
@SaraBernes
3 жыл бұрын
So relaxing and llovely on a saturday morning :D
@AnnSwansonWellness
3 жыл бұрын
Glad you enjoyed it!
@Rawsomehealthy
3 жыл бұрын
Love the idea of morning yoga in bed.
@AnnSwansonWellness
3 жыл бұрын
Me too!! It's the best :)
@KatieVolant
3 жыл бұрын
Oh my gosh I love this one, going to do this tomorrow morning Ann! :D Thank you! xoxo
@AnnSwansonWellness
3 жыл бұрын
Hope you enjoy!
@djspropertymgt3303
2 ай бұрын
Beautiful video! Thanks
@eriannahmadison5448
6 ай бұрын
I am going to start doing this every morning before school
@seahaltura7116
3 жыл бұрын
This is a great morning routine!
@AnnSwansonWellness
3 жыл бұрын
Glad you liked it!!
@silencio1234
Жыл бұрын
Thank you this was the perfect way to start my day!
@AnnSwansonWellness
Жыл бұрын
Glad you enjoyed it!
@esteemity5405
3 жыл бұрын
I've never seen the hip circles before. That feels excellent just watching it. Thanks Ann.
@AnnSwansonWellness
3 жыл бұрын
So awesome!! Thanks for giving it a try. :)
@atraincg1
3 жыл бұрын
This is awesome! Amazing routine to warm the body up after sleeping.
@AnnSwansonWellness
3 жыл бұрын
Yes! Thank you!
@at20700
8 ай бұрын
Thank you for this Ann❤
@SurvivingBreastCancer
3 жыл бұрын
Amazing video! Thanks for the tips!
@AnnSwansonWellness
3 жыл бұрын
You bet!
@LisaHealYourself
3 жыл бұрын
Another great relaxing video! Thank you!
@AnnSwansonWellness
3 жыл бұрын
Thank you Lisa!
@HeatherThomCounselling
3 жыл бұрын
Needed this! This is going to be a part of my morning routine!
@AnnSwansonWellness
3 жыл бұрын
Perfect! It really helps set the day up for success.
@markjoeescueta5383
3 ай бұрын
Thank you for this video really helpful
@ArturoJohnson
3 жыл бұрын
oh I need this!
@AnnSwansonWellness
3 жыл бұрын
I hope you enjoy it!
@marianaaspru
3 жыл бұрын
Thank you for this relaxing exercise, Ann. This is an amazing yoga exercise relief to add to my morning routine!
@AnnSwansonWellness
3 жыл бұрын
So happy you enjoyed it Mariana!
@marianaaspru
3 жыл бұрын
@@AnnSwansonWellness Totally! Thanks for sharing!
@emilyjoansmith
3 жыл бұрын
Love this! Liked and saved it so i can use it again!
@AnnSwansonWellness
3 жыл бұрын
Please do!
@darrylwhitefeather207
Ай бұрын
Thank you!
@RachelSmets
3 жыл бұрын
wow another great video! Really superb how you filmed this!
@AnnSwansonWellness
3 жыл бұрын
Glad you enjoyed it Rachel!
@OswaldDigestiveClinic
3 жыл бұрын
Great video Ann! I've always wondered if there's a technique for yoga in bed, this is helpful
@AnnSwansonWellness
3 жыл бұрын
Glad you found this helpful!
@cryingdonut
5 ай бұрын
This was so lovely, thank you very much ❤ 😁
@MalloryRoseCo
3 жыл бұрын
I needed this! I'm definitely adding this to my morning routine!
@AnnSwansonWellness
3 жыл бұрын
I’m so glad to hear that :)
@M.Azeezibn_usuf
9 ай бұрын
Cool! It's perfect for morning warm-up.
@Carla-bk3zu
Жыл бұрын
This was exactly what I needed
@TheMatureDiva
3 жыл бұрын
This information was so helpful
@AnnSwansonWellness
3 жыл бұрын
I'm so glad!
@Stephaniesuskind
3 жыл бұрын
such a great video - you're a pro
@AnnSwansonWellness
3 жыл бұрын
Thank you so much! So kind.
@TAZManiaShow
10 ай бұрын
💎💎💎 this was amazing! Thank you!
@Sheepdoglover
Жыл бұрын
Thank you.
@AnnSwansonWellness
Жыл бұрын
You're welcome!
@salibina5384
3 жыл бұрын
ohhhh I like this!!!
@AnnSwansonWellness
3 жыл бұрын
Happy to hear!
@Lisette76
8 ай бұрын
That s perfect thank you ❤
@nlevy4163
Жыл бұрын
Thank you 🌷♡
@CSAFOREX
3 жыл бұрын
my body definitely needs this, going to try this out..... new sub here
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