High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
@ZomboidMania
2 ай бұрын
Holy cowww this is exactly what me and my brother have been wanting in our meal preps, tysmmmm
@ders972
2 ай бұрын
My brother and I
@amaan1549
2 ай бұрын
@@ders972 Interesting. Can't both be used?
@CookieTwoStep
2 ай бұрын
@@amaan1549yeah
@hachuu2571
2 ай бұрын
@@amaan1549Humans make language, so subsequently language changes and the proper usage between “x and me” and “x and I” has been lost among the mainstream for years now. So yeah, you could use both and practically no one would bat an eye - but if you can phrase things undeniably correct (in this case “x and I”), why not do so, yk?
@pyxlified
Ай бұрын
@@ders972nobody cares
@morallymixed9952
2 ай бұрын
We love these recipes bro never stop 🙏
@jaydonthomas427
2 ай бұрын
These recipes are ass he doesn't even put the portions lol
@lego_yoda715
2 ай бұрын
@@jaydonthomas427 are you blind or sum? the portions are literally on the screen 😂
@jaydonthomas427
2 ай бұрын
@@lego_yoda715 it's you who's blind ain't no portion for the salt and all that. Bros a awful recipe channel.
@M90edits
14 күн бұрын
@@jaydonthomas427yo bro go to the doctor.I am worried about you
@Nezuko_yoyo
2 ай бұрын
Thank you for making this easy!!!!!
@supagreatman2826
16 күн бұрын
"The Korean glaze" 😂
@Promandark
7 күн бұрын
The Korean glase*
@spud6989
6 күн бұрын
@@Promandark glase isnt a word
@Promandark
6 күн бұрын
@@spud6989 that's just the british version
@bababooey9040
4 күн бұрын
How is that funny
@kane6529
Күн бұрын
I gave her the Caucasian glaze 😅
@dgenerationbigestfan
2 ай бұрын
Tip if you’re already using honey you don’t need to use another sugar substitute like stevia. Just use a bit more honey.
@JibbyDE
2 ай бұрын
Stevia has far less calories. Honey is no substitution for sugar. It’s literally sugar. And stevia on the other hand is a substitution.
@dgenerationbigestfan
2 ай бұрын
@@JibbyDE which means it's a substitute. subtitute doesn't mean it's supposed to be sugar free. A substitute teacher isn't a plumber. it's a teacher. honey is a sugar. it substitutes for.....sugar.
@juniorosborne1470
2 ай бұрын
@@JibbyDE life ain't that serious to worry about adding a lil extra honey
@JibbyDE
2 ай бұрын
@@juniorosborne1470 I was just arguing about the semantics.
@StutenAndy
2 ай бұрын
@@juniorosborne1470this is meant to be high protein, so it is good for people who hit the gym and maybe wanna loose some weight, I think for the stevia could maybe be the better option.
@PokerJunkie83
2 ай бұрын
Bro I’m eating all of those containers in one day who you kidding 😂😂
@adityan3208
Ай бұрын
Finally someone relatable
@mohammedghanem9469
Ай бұрын
I think he ment them to be prepared for lunch meal for thr week
@kane6529
Күн бұрын
That’s cool 2k calories and 200grams Protein/Carbs. Thats a hefty calorie deficit for me and I’m only 5’6” 175
@ido8683
Ай бұрын
Made it today, excellen recepie!!!🔥🔥🔥
@panaceapalm
Ай бұрын
Glad you enjoyed! 💪🏽🔥
@stungunmadness7135
2 ай бұрын
Dude this is perfection at its finest
@CheeseBreads.
22 күн бұрын
Bro just taught me how to make my favorite meal in the easiest way possible
@Alex_4_Life
2 ай бұрын
Imma try it!
@huyngu102
Ай бұрын
it looks so good i def gonna try😊
@Sorcerer.7s
20 күн бұрын
Tysm bro i appreciate it. Now i have a good meal prep😋
@B3tterEv3ryDay
Ай бұрын
I will try this dish out, looks delicious.
@MocanuAlexie
2 ай бұрын
That looks so good
@voltable
Ай бұрын
looks yummalicious
@prvtthd401
2 ай бұрын
This is a high protein mealprep I look forward to 🤤
@famtpanda_letmecook
Ай бұрын
Yaassss! thanks bro ❤
@geekchick4859
2 ай бұрын
We did this, true to your directions. The chicken was SO WET that we needed way more than 40g of cornflour. When we put it in the oven, cos it was wet, it took longer to crisp up and so the chicken was stupidly dry. It’s a MAJOR FAIL.
@wes0533
Ай бұрын
yeah same at first, redid it in batches with more cornflour and that went pretty ok
@wes0533
Ай бұрын
@@threechanttt I tried it with 800grams. but you're gonna need alot more cornflour then. Or use less/no egg. Would probably try leaving out 3/4 or the whole egg next time I try.
@Drestic
Ай бұрын
I did this but they did not look brown and crispy at all. White, floury, and soft but they were at least fully cooked.
@johnflorence2672
28 күн бұрын
you just can't cook , keep trying.
@armadillolover99
19 күн бұрын
Cooking is never an exact science, you’re supposed to use recipes as a baseline and adjust it according to how things look/feel/taste to you in the moment.
@danielyuen2633
Ай бұрын
Just made it. Its really good :)
@fshjgsfhhgshjfhe
Ай бұрын
this looks way too good
@Kathleen97
Ай бұрын
I just tried the recipe. It is amazing.!!!!❤❤❤❤❤
@LuluGowala-xq3ic
8 күн бұрын
😮😅😊🎉❤❤❤❤😮😅❤
@hargel3870
2 ай бұрын
Thank you sir
@squallleonheart3020
Ай бұрын
Good job mate!
@phrofile3613
Ай бұрын
Welcome to another episode of cooking, with Bear Grylls 👍🏻
@Sorcerer.7s
20 күн бұрын
I made it like 10mins ago and stored it, i can't wait for tomorrows lunch time😋
@Scotford_Maconochie
2 ай бұрын
Looks good but the typical me be swapping the rice for steamed vegs ;)
@YOUNNGNICO
2 ай бұрын
this meal would make me happy.
@Azuban222
Ай бұрын
korean popcorn chicken 50 g protein and 495 calories. (this makes 4 servings) The Chicken: (800g) dice into cubes, add black pepper (looked like 1 TBSP) , (quarter cup) soy sauce, 1 egg, mix until fully coated. 40 g corn flour. add chicken, shake container until fully coated. place in air fryer or in oven, single layer, oven: 210 C for 10-14 mins. Air fry: 200 C for 10 to 12 mins. The sauce / glaze: 60 ml soy sauce 80 ml water. 2 TBSP low cal ketchup 3 TBSP gochujang paste 2 TBSP rice vinegar 2 TBSP honey 30 g brown stevia Stir until it gets thicker and then add chicken, stir until fully coated on chicken.
@thomastm356
Ай бұрын
Thx. Awesome recipe. 👍
@rachelpiercy731
2 ай бұрын
I need to do this
@draincatYT
2 ай бұрын
Wonderful! Super happy its a gluten free recipe. How do you like rice flour?
@Delarissa
2 ай бұрын
and now I know what I'm meal prepping for work next week
@bobowon5450
2 ай бұрын
similar set up with indian food is also very good
@Saint2K13
Ай бұрын
Made this, fucking awesome recipe. Although I had to cook the chicken a little longer since I didn't have a rack to put the chicken on. Still great 👍
@thulio1st
Ай бұрын
I think I made the sause a little too thick, but it came out tasting amazing.
@runninonzero
2 ай бұрын
This is such a well made video, so underrated!
@biblesmash
Ай бұрын
I made it with 1kg of chicken and I think the soy is too much, maybe half that and like 2 quarter the sugar and honey, but it was a banging meal thank you for the recipe, added to my gym prep
@Soyboy_Killer
Ай бұрын
that looks bussin
@jmateo55
3 күн бұрын
brown stevia!!! what type of dark magic is that
@purplebladder
7 күн бұрын
My air fryer stopped mid recipe, oven worked fine
@ShmoeLettuce
2 ай бұрын
Man’s got the hexclad
@IndiaFirst-zc9mp
2 ай бұрын
First bite like heaven and last bite send you there 😅😅
@bamboogardenclermont4928
26 күн бұрын
Hey,bamboo garden , general tsao chieken please
@victorialifts
2 ай бұрын
I made it yesterday. It was bussin!!!
@BigGrizzly006
Ай бұрын
How long can you store this? just in the Fridge or can you put it in in the Freezer? and just slap it in the oven for reheating or what?
@rodryalcocer
Ай бұрын
Tasty snack
@at_f3l1x
9 күн бұрын
Can I fry them normal?
@jeffs8803
2 ай бұрын
Write it out geez
@charligracebq
28 күн бұрын
Just made this, the chicken failed because I think we overcoated with cornflour but having it with rice and spicy mayo on top made it taste a bit better
@PaperBagGambles
28 күн бұрын
Same charli, I might've undercoated my batch (I airfried). Not sure how to nail the crust properly and evenly. Not sure if coating by hand would be better or overkill
@user19024
2 ай бұрын
High protein chicken😋😋
@khanttikyi3807
Ай бұрын
I need this saved
@nawaryn8807
2 ай бұрын
That looks so good! Specially when I’m fasting 😂
@panaceapalm
2 ай бұрын
Hahaha prep it for iftar! 🤩
@Devilduo_ff
2 ай бұрын
@@panaceapalmyou're underrated
@KickingPebbles99
2 ай бұрын
Looks great! Ill make it woth a lil less sweet ;)
@riversong201
2 ай бұрын
Thanks! This looks delicious, and I need more healthy air fryer recipes.
@user-hy8gq3mq7n
Ай бұрын
that sauce is very relatioable
@mamabear3m
Ай бұрын
Recipe for sticky rice please
@Samuel-sg6jq
Ай бұрын
Nice !!!!
@TuNguyen-tl1xm
2 күн бұрын
can I use brown sugar instead of brow stevia?
@ttttwwweeeec8147
5 күн бұрын
Any substitute for corn starch?
@helnorse
29 күн бұрын
in the original, marinate the chicken cubes overnight in the mixed sauce and double fry the chicken...
@Hydra_Head
Ай бұрын
I’d recommend cooking the chicken stove top in a pan because it gets more crispy
@MochiOwl
Ай бұрын
It’s Celsius not Fahrenheit
@Hydra_Head
Ай бұрын
@@MochiOwl That makes a lot more sense, but I still think pan searing would be a lot better for the crust.
@MochiOwl
Ай бұрын
@@Hydra_Head I actually made it for dinner last night, and I cooked it in the oven how he suggested, and then put it in a pan with the sauce and got it nice and crispy!!! It turned out really yummy 😊😊
@SyntaxWyntax
Ай бұрын
Yeah but im lazy & have a joint to smoke rn sooooo
@Build_Secrets
2 ай бұрын
You missed the sesame oil for flavour, and toasted sesame seeds for garnish. But I forgive you ;)
@jamtoe8855
2 ай бұрын
Avg gym broo🔥
@DregonBlais-Whitford
2 ай бұрын
I'm watching this on my tablet taken apart my other tablet
@quinnkahley8762
Ай бұрын
If you want an almost perfect 800 grams, use 28.23 ounces
@edwinallan2071
2 ай бұрын
Is it good to freeze for later?
@user-vz9zj5pl5n
2 ай бұрын
Wonder if you cam do this with buckwheat flour
@tnktsinik
24 күн бұрын
45-50g of protein, there we go, congrats on not lying
@funkywonky94
2 ай бұрын
Cornflower or cornstarch? That looked more like cornstarch to me
@V0BI
2 ай бұрын
American/British english, it should be cornstarch in American and cornflour in British
@civivva4501
2 ай бұрын
Yesterday yt shorts was showing me seafood boil today it is variations of sweet and sour chicken LOL
@michalf5292
2 ай бұрын
It looks delicious I'll try it
@user-hg1lt4cj2r
Ай бұрын
You've made chicken popcorn that looks tastier than my Korean wife
@trance917
Ай бұрын
Looks tasty... just one thing bugs me? Why use stevia when you add honey and half a bucket of rice? :D
@yoitzmagma1886
3 күн бұрын
someone send this to uncle roger
@Baron0009
Ай бұрын
I send approval as korean, brother! 🇰🇷
@rosemary-mp5cv
2 ай бұрын
😋😋😋😋
@user-go4vj5yw7w
12 күн бұрын
Without salt😮
@ayahqaissi4963
18 күн бұрын
I dont have an air fryer. What is an another healthy way to cook the chicken?
@Achieve_Success.
18 күн бұрын
what can u use instead of gochujang??
@vvvwwzx
Ай бұрын
I want chicken popcorn bebi
@legendclipzyt9444
Ай бұрын
I have a doubt can we make this recipe without the rice vinegar and the brown stevia ? I can’t find them near my home
@lolcatbravo1735
Ай бұрын
Is there an alternate to gochuchang? I live in a small town and its not convenient to leave for the city often for it
@Leidolfr
Ай бұрын
Any pepper paste will do then. Roasted red pepper paste etc
@androiddolphin4812
Ай бұрын
Give it a spray with what!?!??!
@fishmogger69
Ай бұрын
Sticky rice recipe?
@DreOndemon
2 ай бұрын
does it have to be corn flour or any flour
@Kash.mp3
14 күн бұрын
Can i also throw in some protein powder in there
@King-ci8sk
2 ай бұрын
Looks great. Unfortunately will never be "crispy" outside of when you first make it.
@MaxLegr00m
2 ай бұрын
Are those calories including the rice? If so, how much rice?
@TURTLEORIGINAL
2 ай бұрын
Not being mean here, but that entire container has more like 800 calories total, with the rice. If the chicken wasn’t candy coated sure.
@User-pf6wg
29 күн бұрын
So I can just put this in the fridge and how many days will it be okay ?
@shreyashkatiyar-sj8hx
20 күн бұрын
Yup! That's totally Korean 😂😂
@skELeTonKinG2189
Ай бұрын
I don't know about the ketchup part but other than that it looks good
@hexa1275
6 күн бұрын
Is it ok if i fry the chicken?
@AlfoFNE
12 күн бұрын
Bro is normal flour good ?
@kaorupangilan6288
Ай бұрын
im getting a lot of calorie-food shorts recently- I dont need any more calories, youtube. i got more than i need, thank you.
@-Sunsetfire250-
19 күн бұрын
I eat it everyday
@Bladesmobile
2 күн бұрын
You had me till you said stevia
@Skylda
24 күн бұрын
whats the song name?
@EthanConner-jj6mg
2 ай бұрын
Where is the sticky rice recipe?
@SutekhTheDestroyer
Ай бұрын
Just cook sushi rice according to the packet instructions, and add a little sugar to the water.
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