8 Tips To Prevent Sciatica And Piriformis Syndrome While Driving
(Updated With New Tips)
Here are 8 Tips To Prevent Sciatica and Piriformis Syndrome While Driving
If you want to prevent sciatica while driving the following tips are essential because traveling with sciatica can be excruciating.
The sciatic nerve is the longest in the body. It actually starts as five nerve roots in the lower back.
If you are experiencing sciatic pain that starts in the lower back you have sciatica.
Deep in your butt- right where you sit- these nerve roots meet to form the sciatic nerve. In the same spot, there is a muscle called the piriformis.
At the place sciatic nerve forms in front of the piriformis, it is the thickest nerve in the body.
When you have sciatic pain that starts in the butt it is called piriformis syndrome. I think it is very important to know the difference.
And it is equally important that you know what you are dealing with.
Traveling from the lower back to the foot many places along the sciatic nerve can suffer.
When the sciatic nerve is most unhappy your foot can go numb which we hope to avoid at all costs.
And in the context of this post, car seats are not well designed- especially for women’s bodies.
Honestly, the design of car seats doesn’t matter to most people. But for those who are in pain, getting into a car seat can be like getting into an iron maiden.
I learned about sciatica and piriformis syndrome intimately when my body broke down and I went through extensive physical therapy.
tips to prevent sciatica and piriformis syndrome
I don’t have sciatica now, but, hour after hour behind the wheel can still put terrible demands on my body. So I devised several strategies for driving and surviving.
To avoid sciatica while driving you have to start the journey correctly.
Unfortunately, the pain from sciatica and piriformis syndrome can be triggered before you turn the car on.
The sciatic nerve passes through the pelvis so keeping the pelvis well aligned is super important.
The function of the piriformis muscle is to turn the leg out and pull the leg to the side when the hip is flexed. Which is the exact act of getting in and out of a car.
I often return to those annoying people who don’t suffer from pain. They get in and out of a car without thinking about it.
One leg goes in spreading the legs wide which can tweak the sciatic nerve and piriformis muscle.
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