Causes of lower back pain when sitting down
Sciatica. Sciatica refers to pain in the sciatic nerve, which runs down the base of the spine into the back of your legs. ...
Herniated disc. ...
Muscle strain. ...
Degenerative disc disease. ...
Spinal stenosis. ...
Posture. ...
Not being in shape. ...
Other medical conditions.
Whether you experience it as a sharp, searing pain or a dull ache, lower back pain can be serious business. Four out of five adultsTrusted Source experience it at one point or another.
Lower back pain is defined as pain in the vertebrae designated L1 through L5 - these comprise the part of the spine that curves inward at the base.
A common reason your back may hurt is from bad posture while seated. Sitting in a slouched or hunched over position can put strain on the discs - the fluid-filled cushions that protect the vertebrae from rubbing together.
This may be worsened by an underlying medical condition. Let’s explore the possible causes of back pain you feel while you’re sitting and what you can do about it.
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