We have worked with a lot of runners over the years and get asked loads of questions here on the channel and we see the same things crop up again and again.. so here are the most common mistakes we see runners making and how to solve them!
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Kit from the video
Summer sun hoodie - benparkes.com/collections/cas...
London night cap - benparkes.com/collections/hat...
Links mentioned in the video
Pace chart - benparkes.com/blogs/news/paci...
X Miles - xmiles.co.uk/collections/nutr...
Training plans - benparkes.com/collections/plans
Warm Up video - • FOLLOW ALONG RUNNING W...
Cool Down video - • FOLLOW ALONG RUNNING C...
Cross training video - • What the ELITES are do...
Heart rate zones video - • How to calculate HEART...
Scott Newton Physio - londonrunningphysio.com/
Bob and Brad channel - / bobbrad
Foot roller Amazon - www.amazon.co.uk/Massage-Fore...
Training Plans for all distances - benparkes.com/collections/plans
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Ways to help
Join the KZitem Channel / @benparkes
Chapters
0:00 Intro
0:32 Trying new things on race day
1:31 Running the same pace for every run
2:41 Not practicing to improve running form
3:58 Relying too much on tech
5:04 Lack of pre & post run routine
6:09 Ignoring injuries
7:38 Avoiding cross training
8:40 Poor shoe decisions
9:48 Taking running too seriously
10:30 Bonus!
#running #benparkes #gettingitdone
Негізгі бет Спорт MOST RUNNERS MAKE THESE 9 MISTAKES (easy, simple fix)
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