Being on the bottom and mounted is just about the worst position you can be in. Your opponent is free to strike you and your mobility is severely limited. You need to do whatever you can to escape ASAP.
One of the most common ways to get out of the mount is to bridge and roll. However, your opponent can easily post a leg to prevent the roll if it's not blocked sufficiently well. If this happens, you can use this guard recovery technique to go from a horribly bad position back to a neutral one.
Негізгі бет Спорт Mount escape - Guard recovery after opponent posts his leg to prevent the sweep
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