Here is a gentle, short practice to mobilise and loosen your entire body. It's also an opportunity to treat yourself with more kindness, be compassionate and accepting towards yourself, backing off from any intensity. It's a manifestation of metta, loving-kindness, directed toward yourself.
For more about the importance of loving kindness for physical and mental health and practical tips how to introduce it to your life, join my Newsletter with Kindness:
➡️www.withmetta....
If you like self-kindness approach, try my monthly Undoing Workshop, the ultimate self-care ritual:
➡️www.withmetta.... (next one on 4/02/24)
Негізгі бет Тәжірибелік нұсқаулар және стиль Move with Compassion: gentle practice for the whole body
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