Balance and strength exercises to support real-life situations with MS. Grocery shopping when you have MS can be a pain. You're often bending down or twisting into uncomfortable positions. Add in heavy shopping bags and you can start to feel unsteady.
Laura from Neuro Heroes outlines some practical movements that you can do at home to support your strength and balance. These exercises will help you when moving around the shops, lifting heavy bags and stretching to put away shopping.
Watch more of our functional exercise series: mstrust.org.uk/information-su...
Visit our website: mstrust.org.uk/
Find out more about Neuro Heroes: www.neuroheroes.co.uk/
The videos presented here are designed for educational and informational purposes only. They should not be used an alternative to medical advice, diagnosis, or treatment.
It's important to understand that these exercises are not a replacement for professional medical guidance. Always consult with a qualified healthcare provider before starting any new exercise programme, especially if you have any pre-existing medical conditions or concerns.
Furthermore, never disregard professional medical advice or delay seeking it due to information presented in these videos. Your health and safety are paramount, and it's essential to approach any exercise programme with caution and under the supervision of a healthcare professional.
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