This no words, only music 5 minute flow is short and to the point. It delivers a lot of strengthening, lengthening and back bending postures that will free your hips, and mind as well as give you a blissful energy boost. Be mindful of each movement, especially as we move a little more swiftly into postures.
Love and gratitude💕
Jennifer Johnson
Негізгі бет Music only, no words, 5 min yoga flow for a blissful energy boost💕
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