Powerlifting/Strength Coaching prstrength1@gmail.com (10+ years experience since 2013)
Instagram.com/pete.rubish
Barbell Apparel Sale! barbellapparel.com/collection...
Training Log: Find me on Strava!
0:00 Look at the Guys NOT Built for Bench
1:08 Implement Faster Descents
2:17 Why Excessive Arching Isn't Always the Answer
2:59 Proper Warmup Cuing
4:30 Soft Pause Vs Sink Pausing
5:05 How to Approach Accessories
5:55 Nailing Down the Unrack Position
6:45 Mastering Explosiveness
8:11 Conclusion
9:03 Barbell Apparel Black Friday Sale
Негізгі бет Спорт My #1 Bench Tip for Maximizing Your Progress
Пікірлер: 43