#ANXIETY #RELIVINGPASTTRAUMA #EMDRTHERAPY #COMPLEXPTSD
Hey ya'll! In this video I am going through sessions 5 & 6 of #EMDR -- If you want to know the reason I even started this journey in the first place make sure to catch up in the EMDR PLAYLIST linked below. To be honest the 5th session was ROUGH! Like I seriously dreaded going. My #ANXIETY got the best of me and I almost gave up (You'll see what I mean). But to be honest after I did I no longer had the anxiety to go in and #RELIVETHETRAUMA again in the 6th session! I'm just thankful that I have my family & friends helping me have the courage to do this. It is NOT an easy process but a necessary one. Again from the bottom of my heart I want to thank those of you that take the time to watch these and support me. I hope that I can help / inspire anyone that is thinking about going to counseling or doing #EMDRTHERAPY, so far it has been a game changer in my mental health!
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Негізгі бет MY ANXIETY GOT THE BEST OF ME | RELIVING PAST TRAUMA | EMDR SESSIONS 5 & 6
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