Put some cinnamon on top of the rice cakes with the bananas , peanut butter and honey and it’s 🔥!
@JoeySuggs
3 ай бұрын
Yesss huge cinnamon fan as well👌
@Paulschultz-ny6hz
3 ай бұрын
I love your videos especially when you are dieting but have to have a dessert all the time. Living life to the fullest. Thank you.
@JoeySuggs
3 ай бұрын
Yesss definitely finding that balance of enjoyment and structure👌
@acburns4793
3 ай бұрын
My costco doesnt have the protein pancakes, but they have the premade protein waffles. solid
@JoeySuggs
3 ай бұрын
Niceee probably very similar👌
@oso_quik_wit_itrush7632
3 ай бұрын
Joey! Hey I bought your cookbook, just love the meals you’ve made from the KZitem videos. But let me say Joey don’t feel too bad about your body bro. Because I’m sure 95% of us wish we had the body you had now lol. And I totally understand the motivation topic. But I’m sure some of us viewers look up to you as motivation so I want to say I appreciate all that you do with your videos, from the grocery hauls, the editing, the cooking, etc. I lost a total of 60lbs, gained 12 back. So just tryna lose that weight again and more….Keep it up Joey!
@JoeySuggs
3 ай бұрын
Wow that incredible weight loss congrats!! I’m glad you liked the cookbook as well i appreciate all the support🙌🙌
@lilpeachhh
3 ай бұрын
thanks joey! really look forward to seeing these road to ripped, you’re a huge motivation
@JoeySuggs
3 ай бұрын
Yessss gonna keep em coming🙌 appreciate ya!!
@nancypenaloza974
3 ай бұрын
Joey Great Video!! Joey And Perry Have A Wonderful Week And An Amazing Month Of May!! ✨✨💪💪✨✨
@JoeySuggs
3 ай бұрын
Thank youuu!! You too🙌
@ditz3nfitness
3 ай бұрын
18:14, Finally! 🔥
@JoeySuggs
3 ай бұрын
Yessss👌
@jasonmenken8910
3 ай бұрын
On traps, my favorite exercise is doing a pyramid of dumbbell shrugs. Start at 15lbs, 10 reps, really focusing more on form, then immediately go to 20's (10 reps), and keep going up by 5 lbs until failure, then go back down by 10's. You'll get back down to the 20's or 15's and will barely be able to finish 10 reps. I like the pyramid because at the lower weights, you can really focus on proper form.
@JoeySuggs
3 ай бұрын
Yeah agreed like the pyramid type training with some heavier weight👌
@jasonmenken8910
3 ай бұрын
@JoeySuggs I usually get up to 60 lbs before failure. By the time you work your way back down, those 20's are nearly impossible.
@sneakerheadtv5709
3 ай бұрын
Great video! See you in the next one Joey, have a great weekend.
@JoeySuggs
3 ай бұрын
Likewise🙌 appreciate ya!!
@brittanysuppes
3 ай бұрын
Yes! Was waiting for this video, thanks Joey!
@JoeySuggs
3 ай бұрын
Alwayssss👌 appreciate ya tuning in!!
@timd91
3 ай бұрын
Thanks for the video. Those pancakes seem a staple in the diet. Hope to try them soon
@JoeySuggs
3 ай бұрын
Yesss having them sooo often right now👌
@Ann1taa
3 ай бұрын
I hope you keep progressing! Be sure to rest buddy too.
@JoeySuggs
3 ай бұрын
Yessss working on that as well👌
@Mensy2011
3 ай бұрын
Hey Joey. Do you have a video on what your day job is ? and what you do there ?
@JoeySuggs
3 ай бұрын
Umm not recently but it’s a structural steel fab shop
@davjern6111
3 ай бұрын
“It’s a little spicy but I ain’t no bitch”…haha
@JoeySuggs
3 ай бұрын
Speaking the truth😤
@perritruster
3 ай бұрын
I’m laughing the Dyson air wrap LOL
@JoeySuggs
3 ай бұрын
I’m stealing it…
@o0SayNoMore0o
3 ай бұрын
Good Form on the lat pull downs 💪
@JoeySuggs
3 ай бұрын
Alwayssss👌
@Ann1taa
3 ай бұрын
Banger video🙌
@JoeySuggs
3 ай бұрын
Appreciate ya🙌
@stell9858
3 ай бұрын
Just a thought.. the regular pudding mix and SF mix are the same calories… could bring your ice creams to the next level!
@JoeySuggs
3 ай бұрын
Yeah I’ll definitely check those out👌
@akromawrath7353
3 ай бұрын
Great one 👍👍👍
@JoeySuggs
3 ай бұрын
Appreciate ya!!
@ditz3nfitness
3 ай бұрын
🔥
@FitwithNick
3 ай бұрын
Link to the blue short sleeve hoodie?
@JoeySuggs
3 ай бұрын
TLF as always👌 shoptlf.com/joeysuggsfitness
@hectorsoulless
3 ай бұрын
Seemed really tired in this one, bro. Hope you’ve been able to get some rest since. 🙏🏻
@JoeySuggs
3 ай бұрын
Yesss working on prioritizing some rest too👌
@hectorsoulless
3 ай бұрын
@@JoeySuggs really good to hear dude. Was low key worried about you. 🤜🏻🤛🏻
@user-jk7nq9gp4v
3 ай бұрын
So did u workout fasted?
@JoeySuggs
3 ай бұрын
Yepppp kinda like a fasted workout👌
@Brian_Gonzales
3 ай бұрын
bro I have so many creami's ready lol its so fun to use, i always put a banana in mine to make it creamier
@JoeySuggs
3 ай бұрын
Yesss love throwing a banana in there👌
@tjdunn3918
Ай бұрын
Can’t wait for this dude to quit his job to do YT full time’
@ramenphreak3268
3 ай бұрын
All that protein, and boiled eggs. Hopefully you have an office to yourself lol
@JoeySuggs
3 ай бұрын
Lmaoo idk why but I don’t have that problem at all😂
@joeyq9953
3 ай бұрын
Do you fart a lot? Not trying to be rude, but for some eating a lot of protein can do that. Stinks really bad.
@JoeySuggs
3 ай бұрын
Lmaooo naw I guess my gut is just used to it!
@ronburgandy3339
3 ай бұрын
As a bald man I take offense to your hair routine. Hahah just kidding. As an Italian the hair was a job when I was younger.
@JoeySuggs
3 ай бұрын
Lmaooo gotta take care of it while I still have it😂
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