I cover a lot of research on this podcast, and it’s probably difficult to remember it all. In this episode, I’m sharing my favorite things I learned in January and how you can apply each of them to your life.
Episodes mentioned:
E186: Anger Management in Sobriety
E187: How Multiple Cycles of Withdrawal Impacts the Brain
E188: Wellness Over Weight Loss
E189: How the Brain Regulates Emotions and Controls Our Impulses
E190: Non-Alcoholic Drinks: The Pros and Cons
Listen to the full episodes here:
www.soberpowered.com/listen
Get weekly sober tips in your email:
www.soberpowered.com/email
Living a Sober Powered Life Community:
www.soberpowered.com/membership
All of the information description in this video is my opinion and my understanding of the research. This is not medical advice.
Негізгі бет My Favorite Things I Learned About Alcohol in January and How to Apply Them to Your Life
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