Action is the antidote for anxiety✨But so often, we get stuck in our heads and don't know what to do as our thoughts start to spiral😵💫 Here are some of my favorite journaling prompts that help me deal with anxious thoughts and make a plan to confront them~ I hope this journal routine may help you too! Do you have any tips or journal prompts you would add?
@epic_journey.
3 ай бұрын
I am 17 was really frustrated with myself deep inside even was su$idal, Then saw your video on shadow work, following what you said and more, was completely unaware about the other side of myself, it has been few days and I am feeling much better knowing me and trying to control it. Thank you soo much ❤
@itszoewinter
3 ай бұрын
This means so much to me, thank you, honestly💗 Realizing that there is this “other side” of myself and that this was actually what I was fighting was the most eye-opening moment in my life and I’m so happy to hear it’s resonated with you as well. I’m surprised to see your comment now as I’ve just made a video on this topic, why we dislike or even hate ourselves and how to actually change this by understanding the shadow, it’s what I wish I could have told my younger self! I’m really happy to hear you’re feeling better, please please please hang in there because I promise you it doesn’t have to feel this hard, even if it may seem that way right now.. Since you saw my shadow work video, here’s a quote from Jung I also want to share with you: “We know that the mask of the unconscious is not rigid- it reflects the face we turn towards it. Hostility lends it a threatening aspect, friendliness softens its features” The shadow is never bad, it’s all in our attitude towards it, and the more we repress something, the more it rebels against us and creates these inner tensions.. I’m so sorry you’re struggling but I hope this might help, I’ll be thinking of you as I work on this next video!
@epic_journey.
3 ай бұрын
@@itszoewinter Hello! Thank you so much for your reply! I wanted to share a bit more for the first time to someone. I actually went through a trauma in my school, from around age 11 to 15. While the trauma ended automatically due to lockdown and isolation, I thought I was completely out and fine. However, I've realized I'm still carrying that trauma with me, which is why I engage in self-sabotaging behavior. works but I was wondering if, in your new video, you could touch specifically upon on understanding the shadow of Trauma that continues to affect us even after the situation has ended and try to integrate the trauma part of ourselves towards goals which is fighting against us.
@jennyofalltradess
3 ай бұрын
love this ❤
@itszoewinter
3 ай бұрын
Thank you!🤍
@julesm9081
3 ай бұрын
Thank you for this
@itszoewinter
3 ай бұрын
Thank you, I appreciate the support☺️✨
@Hurlburton
3 ай бұрын
I write like that on a huge scale You are right it helps out alot Writing with words helps to remember
@itszoewinter
3 ай бұрын
I’m glad to hear it! It’s much easier isn’t it? When writing your thoughts down you can deal with them from a different perspective✨
@JCarrera27
3 ай бұрын
🖤👏
@itszoewinter
3 ай бұрын
Thank you🤍
@IAmWillJR
3 ай бұрын
Hi, I hope you don’t mind me taking the spotlight.😅 I’m naturally an overthinker; so I transformed my worrying time to look at things poetically. Then write it on a journal, then social media. Definitely helps having at least one poet friend to hold your hand along the journey. You’ll see me on the sidewalk making sense of things - nodding even. Yeah, people look at me silly, but sometimes helps. Please always be aware of your surrounding or situation to your nearest bench and start to make poems. I’m not a teacher or professional but I am a martial artist who has mental health struggles. Wishing you peace and happiness.
@MrReese
20 күн бұрын
The biggest issue is coming up with an actionable plan in the first place...if I knew what to do I'd be more likely to do it :D.
@itszoewinter
18 күн бұрын
Haha I understand how you feel! It takes me several drafts of a plan until I have one that’s actually right, and if it changes again with time, I try to see it as a good thing😊
@erianersitetras7172
3 ай бұрын
When I find no one to talk to or I seems to trust to put my story with, there's diary
@itszoewinter
3 ай бұрын
Yes, the relationship you have with yourself is the most important & journaling is such a great way to develop it☺️✨
@Aetherealrizz
3 ай бұрын
perfect timing ngl starting a new business and it’s making me anxious 🫥 thank you
@itszoewinter
3 ай бұрын
That’s amazing, I wish you all the best with it! I’m happy to see your comment show up, I really appreciate all the support you’ve shown me, thank you☺️
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