So, when I turned 44, I tried my age in push-ups - in a row. I succeeded somehow. Last year I tried 45. The filmed attempt failed, but later the same evening, I managed - somehow. On my 46th birthday the filmed attempt was just 3 short, but later the same day I succeeded, though on the flat. This year, I am going to see if I can do 47 and have it documented. I am vaguely optimistic, but my attempt is going to be with my feet up on a 40cm platform, which technically should be harder. My second attempt will be on the 46cm platform from the year before.
The reason I am comparing push-ups to mental health is that there seem to be so many especially young people who are mentally frail, and I just know that I would be physically weaker if I didn't train. I also know that mental fitness requires facing the unpleasant feelings and learning to deal with them, a bit like when starting to prepare for this push-up challenge.
Негізгі бет My Push-up challenge and mental health!
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