Yes, folks, every day is leg day with me! Even when it's not leg day. 🦵
I'm Shana Meyerson with YOGAthletica in Los Angeles, California. Even at 52 years old, people are always asking me what my secret is for long, strong legs. And this video explains it. You won't believe how simple this hack is to get your legs in the best shape (literally) of your life!
My daily yoga practice is definitely a terrific leg workout for stronger legs...but I pay attention to my legs all day long. Not just while I'm on my yoga mat. (My walking shoe of choice: • Are APL McLaren Shoes ... )
By the way, if you are serious about getting longer, stronger legs, my channel of full-length vinyasa yoga classes (vimeo.com/onde...) is filled with practices that will give you an amazing leg workout at home...and...the rest of your body, too! 💥
Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at vimeo.com/onde... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
Awesome YOGAthletica swag available at shop.spreadshi... 👚 👕
🛍️ Get your Manduka PRO mat and my favorite yoga stuff! bit.ly/3Q9J7mj 🛍️
www.YOGAthletic... 🌟
vimeo.com/onde... (full-length classes!) 👈‼️
/ yogathletica 🤩
LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃
Give "Thanks" with KZitem Thanks button above 👆
Patreon: patreon.com/yogathleticawithshana 🅿️
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...and thanks ❤️
“Yoga” "Balance and Flexibility Challenge" "Yoga Pose" "Yoga Challenge" "Mobility Challenge" - Shana Meyerson YOGAthletica #shorts #yoga
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Негізгі бет My SECRET For LONG, STRONG LEGS! (Psst...It's Really Easy!)
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