Thanks to ARMRA Colostrum for sponsoring this video! Head to
www.tryarmra.com/KETOFOCUS or enter code KETOFOCUS to get 15% off your first order.
The holidays are in full swing and so are the treats and rich food. In this video, I share some tips on how you can still enjoy yourself this holiday season without increasing your waistline.
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: / ketofocus
❇️ MY AMAZON STORE: www.amazon.com/shop/ketofocus
*SUBSCRIBE TO MY CHANNEL*
kzitem.info?s...
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
• 10 KETO FOODS YOU SHOU...
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
RESOURCES:
The effects of high protein diets on thermogenesis & weight loss: pubmed.ncbi.nlm.nih.gov/15466...
High Protein & Ghrelin: pubmed.ncbi.nlm.nih.gov/16469...
Popularity of High Protein Diets: foodinstitute.com/focus/high-...
Sleep Deprivation & Effect on Weight Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Sleep duration & obesity in adults: pubmed.ncbi.nlm.nih.gov/32527...
Stress induced cortisol & eating behavior: pubmed.ncbi.nlm.nih.gov/11070...
Eating attentively: www.ncbi.nlm.nih.gov/pmc/arti...
Huberman Lab Music & the Brain: • How to Use Music to Bo...
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZitem channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZitem channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Негізгі бет My Secret to Eating Holiday Favorites & NOT Gain Weight
Пікірлер: 45