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My Vitamin D Deficiency Guide
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Vitamin d deficiency - affects over 1BILLION people world wide thats why your here
lets get into it
In this video I’ll explain my story and some questions people may have when trying to recover from this dreaded deficiency.'
vitamin d deficiency story
#thyroid #vitamind
Explain the journey of the deficiency
I was always tired no matter how much sleep I got
I got anxiety that was sooo bad If I walked in room full of people I had to walk back out - I just start shaking
Brain fog - I felt like I was losing brain cells by the day - I could hardly think clearly or form words correctly - then Id loose my train of thought very easily
Constipated badly
Hair falling out
Getting sick easily I even got a UTI
Very dry eyes
I just wanted to die
I couldn’t Sleep
Very bad heart palpitations ( to the point it just felt someone was pounding on my back )
When I went to the hospital they said my heart is fine ,
Bone pain to the point I couldn’t even sit down without the use of a pillow
Common questions people still are confused on
How do to know if your vitamin d is low ?
If you have anything I described above you might be low in vitamin d , practically everyone is low if your not supplementing . Our bodies don’t absorb it from the sun like it suppose to.
You can go the the doctor and get the these test done its called 25 hydroxy vitamin d and 1, 25 dihydroxy vitamin d .
I HAVE LINKED A VIDEO BELOW THAT WILL EXPLAIN HOW TO UNDERSTAND YOUR VITAMIN D RESULTS
When and how to take your supplements ?
You take them at your first meal of the day , ensure to include fat in the meal because these are fat soluble vitamins which means they are absorbed better when eaten with a fatty meal
What supplements should you be taking , how much and why ?
You should be taking a high quality natural muti vitamin - why ? Because vitamin d cam deplete other vitamins in the body so you need to cover those bases so you don’t end up deficient in something else .
A good way to know if you multi vitamin is natural - just look for b12 on the back label - if its in the form of methyl cobalamin its a natural supplement but if it says cyano cobalamin its not a natural supplement so don’t buy it .
You should be taking 5k- 10k vitamin d3 a day - make sure the vitamin d you choose has either coconut oil or olive oil - don’t buy anything with any other oils
Along with 120mcg of vitamin k2 - this is very important
And
Also 1 teaspoon of cod liver oil is good to take for boi available vitamin a -that if you don’t already eat stuff like liver already which is super high in vitamin A.
You also should take 400mg of magnesium for men and 350mg for women
The receptors for absorbing vitamin d are completely dependent on magnesium.
If you have no magnesium you will not be able to absorb vitamin d
In all honesty we all are deficient in magnesium and vitamin d unless your supplementing or eat tons of green leafy veg daily to get the require magnesium.
While we’re on the topic of magnesium - this is the magnesium that I use now - its in the form of an electrolyte powder - you just add it to water and drink and they come in 3 delicious different flavors
Watermelon , raspberry lemonade, orange and unflavored
If your interested click my link below to get 15% off on your first order.
I feel worst after taking vitamin d !
Everyone does , at first , then you begin to feel better .
When I began to supplement , my fingers started hurting and I got scared honestly - because they weren’t hurting before , then I found out it get worst before it get better - you have to stick to it and take the supplements everyday. You will get better - trust me -
Just don’t take the green vitamin d pill from the doctor - thats vitamin d2 - you need d3 .
If you have an auto immune disease will vitamin d help me
Yes - it is an immuno regulator - which means its calms down the overactive immune system involve in auto immune disease. But you’ll have to take somewhere between 20k+ IUS of vitamin d a day - for each 10k IUS you must take 100mcg of vitamin k2 in conjunction .
For example if your taking 20k IUS of vitamain D you should take 200mcg of vitamin k2
I know someone might ask what if im taking 5k or less of vitamin d - how much k2 should I take since I’ve not reach 10k IUS to be qualified to take 100mcg of vitamin k2 ,
The answer is you still take 100- 120 mcg of vitamin k2 because thats the daily value you should take daily regardless.
#vitamindstory #mentalhealth #serious #illnesses #story #vitamindeficiency #deficiency
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