Welcome to Episode 3 of Andro Grows.
If you missed episode 2, you can watch it here: • Video
Like the tank top in my video? Get it here: inliftus.com/p...
This is a full day of eating with a back and biceps workout. It's my shortcut to arm size, but it only shows biceps, if you want to see triceps, you have to watch episode 2. Enjoy the back and biceps workout! It will show you how to get bigger arms for skinny guys with dumbbells, barbells, and cables. In this series I'm trying the shortcut to size 12 week program with my own tweaks (added exercises to hit the lower chest, removed redundant exercises, etc.)
Thanks for watching!
Негізгі бет My Shortcut To Arm Size (All Meals & Exercises)
Пікірлер: 95