In this video, I describe the lifestyle habits that I implemented to maintain better cardiovascular and metabolic health. I emphasize that this is descriptive (it's what I do), not prescriptive (not necessarily pertaining to any particular viewer.)
Photos via Pexels.com
Stressed man by Andrea Piacquadio
Sleeping cat by Fabrico Trujillo
Steak dinner by Valeriya Boltneva
Others:
Thumbnail photo, taken with my phone by some nice hikers I met, (names forgotten - sorry)
Background hiking clip: My niece hiking up Mt. Monadnock in New Hampshire, USA.
Note: I also have a Hiking KZitem Channel, which is more geared towards keeping my family and friends up to date on my hiking activities. I haven't posted there in a while (I don't do overnight hikes in the winter). If are interested in seeing what trail life is like, visit @justrusty
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DISCLAIMER: The following presentation and all presentations on this channel are for informational purposes only and should not be used to diagnose or treat any medical condition. Please consult with your personal physician when deciding whether to treat or not treat any condition with pharmaceuticals or by any other treatment or therapy. In particular, never change dosage, stop taking medications, or change a therapy because of something presented in this series without discussing your options with your primary care physician or other health professional.
The author is not a medical professional and is presenting his own story, research, and opinions as they apply to himself, and himself alone.
If you think you may be experiencing a medical emergency, immediately call your doctor or dial 911.
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Негізгі бет Ғылым және технология My Statin Free Lifestyle - A Case Study
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