Barbell back squat (high bar), heel elevated goblet squat, pendulum squat, narrow walking lunge, leg extension
@robertuittenbogaard8161
5 ай бұрын
I'll never understand why people like the goblet squat. There's no way you can hold a weight in your hands in that way that stimulates your quads sufficiently. A front squat would be a much better alternative in my opinion.
@melissa68072
3 ай бұрын
i noticed difference since i've included GS in my programme. You may not feel your quads burn immediatly after but trust me the result is another level
@athsrox
5 ай бұрын
2x warmup 10 hip 90/90s 10 deep lateral lunges 10 deep squat to extension 10 deep squat with alternating side reach Workout: 12, 10, 10, 8, 8 BB squats high bar 4x 10 heel elevated DB goblet squats 20 bodyweight goblet squat to forward lunges 4x8-10 pendulum squats 3x20 DB walking lunges 4x15 leg extensions
@jimmyjam5453
2 ай бұрын
I'll say it again, she is a really good instructor. Very detailed without wasting time👍
@DreamKrazy2028
5 ай бұрын
Your channel has been such a game-changer for me! Your dedication to fitness and positive energy is truly inspiring. Keep being the awesome person you are!
@mdjfitness
5 ай бұрын
I appreciate your kind words, thank you!!😊
@Banjoba
5 ай бұрын
Never mind the quads. She's got jack Grealish calves!
@Mikemonoa-hz2rz
5 ай бұрын
Never mind her peanut butter calves lol 😅😂
@alidelatorre1116
5 ай бұрын
Maddie, your calves are goals! I was speechless when you were doing walking lunges 👏🏻👏🏻 🤯 absolutely love your videos ♥️
@mdjfitness
5 ай бұрын
Wow thank you so so much!!!🥹❤️
@NoMoTheUFO
5 ай бұрын
Great workouts! Pendulum squats are underrated. Great content! 🔥🔥🔥
@WearisLucy
5 ай бұрын
please do a detail video on mastering the barbell squats!! TY! Also, another amazing video :))
@mdjfitness
5 ай бұрын
Coming soon! Thank you so much😊🎉
@davidfisher3494
5 ай бұрын
Also please include tips on proper breathing.
@Mikemonoa-hz2rz
5 ай бұрын
Lol your kidding me 😅😂
@CutiePatootie-kj6it
5 ай бұрын
I love you so much and i just started my workout routine! Thank you for making me confident. I run cross country and cant wait to grow my quads and my core!
@mdjfitness
5 ай бұрын
Wow this makes me so happy!! Thank you😊
@jstarkillah6502
5 ай бұрын
Love your attitude and confidence super motivational
@danhan9611
5 ай бұрын
Love your one muscle group focused workouts!! Could you perhaps add a bit more detailed instructions (already a lot in the video just a bit more and things like errors to avoid etc) of the technique for complete begginers 😊✨️
@melissa68072
3 ай бұрын
The best leg programme ever.❤❤❤ thanks for the tips it really makes the difference.
@alphaunit1993
4 ай бұрын
Good warm up tips and tips for the goblet squat DB the two variations of how one hits glutes with no plate and with plate hits the quads Good stuff girl keep bringing new videos and ideas for those that need tips and tricks including myself thanks again keep it up Your a true inspiration to a lot of people Keep grinding girl 🐺💯
@Naya-ku8ws
5 ай бұрын
I am loving all your tips and workouts. It has been a major game changer for me❤
@mdjfitness
5 ай бұрын
Glad you like them!❤️
@ashmovesmass
5 ай бұрын
Nice video! Great warm up too! Heel elevated goblet squats are one of my favorites!!
@MiguelGonzalez-iw5wp
5 ай бұрын
What if I can't even do the warm up??
@misawnbee
5 ай бұрын
Try with light weights as you can or use Dumbbell instead of barbell and machines also u can do all of them with your bodyweight
@babydollrubio4927
4 ай бұрын
😂😂😂
@NiviaSouzacroche
4 ай бұрын
I thought the same😁If the warm up is challenging like that, imagine the workout 😢
@nancypenaloza974
5 ай бұрын
MDJ Thanks For This Awesome Workout Video! Have A Wonderful Week!! ✨✨✨✨
@mdjfitness
5 ай бұрын
Thank you! You too!
@franklink2615
5 ай бұрын
Not only are you the most beautiful woman ever but you are also the most fit model I have ever seen!! Major props
@sophiacarrion7924
5 ай бұрын
This came just in time for quad day for me! Thank you !!
@sineadryan4424
3 ай бұрын
Note to self: QUADS Quad extensions (activation) 11kg 4x15 Front squat Bar x15 25kg 3x15 Heel elevated goblet squat (10,12,12,12kg) X10 BW goblet squat into forward lunge x10 X3-4 Seated leg press 20kg x15 23kg 2-3x15 Calf raises (2x12kg DB) 2x50 OR Quad extensions finisher 4 sets (light but high reps)
@feleciah8639
4 ай бұрын
Please make a vid on mastering the barbell squat!! ❤
@ravens9440
5 ай бұрын
Thanks for explaining things so well!😊 Even your stretching is 🔥! I love your videos & appreciate your passion-n-athleticism💜
@mdjfitness
5 ай бұрын
Thank you so much!!
@ibrahimsurti4922
3 ай бұрын
Legs are my weakest muscles , but lately I have seen sooo much growth...all comes with time and slow controlled squats and other movements
@brittanystewart8475
5 ай бұрын
Yes please! Would love to see a video on barbell squats! Especially front squats…I’ve been struggling so much with those 😫 please help lol
@saraugm1286
5 ай бұрын
First of all, thaaanks sososo much for this video! Such great content! as you are the queen of supersets, would be amazing to see a video on "best supersets to add in your workout" or something like that! I would like to add some to my workouts but I struggle to find a great combo, as I dont know if you are supposed to be working the same muscle group, or the "oposite"... thanks so much for your amazing content!!
@gracesull78756
5 ай бұрын
seconding this bc i just go based on vibes, eg. sometimes i do it to save time (like shoulders and triceps exercises), but sometimes it's for functionality and to increase difficulty/target something (especially w legs). but would be great to get an idea of some that are actually useful and known to be more beneficial
@Liftheavyprayhard
5 ай бұрын
Forget the quads I need them calves 😂
@alexishong4741
5 ай бұрын
Please make a video on squatting because I struggle with it a lot
@Naya-ku8ws
5 ай бұрын
I think my favorite video was where you showed alternative home exercises in place of gym equipment. I have some pieces of equipment at home but I always miss out on exercises when I don’t have the right machine. So I very much appreciate that. Can you do some day in the life videos, those are always great.
@user-xn3qf7pi7u
5 ай бұрын
I love this kind of video. Good job! 👏💕
@priyasingh9704
4 ай бұрын
Can you make a video on losing weight with an intense workout with strenth trainning
@kimhurtado1212
5 ай бұрын
Has to said: Those are some of the fittest and greatest legs EVER!!!!! Stay motivated!! You look amazing!!
@racingsponga
5 ай бұрын
Came from the recommended, subbed for the pendulum squats
@sarahxor3628
5 ай бұрын
Love love love this, I’m def going to try this on my leg day! Def going to follow your workouts from now on. I see that we’re both similar in being petite 😅💪🏽 so if you can do it I know I can!
@mbhonibvukeya7503
5 ай бұрын
I always enjoy your workout videos, they are so informative and easy to follow.please do the detail video on the high barbell squats.
@TheMMAlegria
5 ай бұрын
I am in love with these gold dumbbells. Thanks for the video.
@flavourpunchh
5 ай бұрын
Thanks for sharing!! Can't wait to try this. Also, what lipstick do wear? It's such a pretty colour on you!
@vgamb8744
3 ай бұрын
I know this is a vid on Quad-focused but I just have to say your calves look fricken amazing and I'm trying to get on your level! Good work!!
@elinanikolopoulou1769
5 ай бұрын
Calves go CRAZY
@user-be1sm4bq6p
5 ай бұрын
love this thanks for sharing! ❤
@mdjfitness
5 ай бұрын
You are so welcome!
@user-be1sm4bq6p
5 ай бұрын
@@mdjfitness ❤️ your amazing!!
@julissarivas6992
5 ай бұрын
Yes squat video please! I hate bar squats as well but I know I should be doing them.
@Lily-e8i2e
3 ай бұрын
Very helpful those pre workout stretches are good but challenging 😅
@newmanc5019
5 ай бұрын
Thighs saves lives if you know you know
@weldeewoodworth3508
5 ай бұрын
Do you have a video on building calf’s?
@ThePokersurfer
5 ай бұрын
Well done and your personal memorization of all of this improv content means you know your stuff. Clearly it shows physically and orally .......
@ChicagoBornPilsenBred21
5 ай бұрын
What up M😎 This gonna be a leg killer💯
@mmakeouthil
5 ай бұрын
Mastering the barbell squats video pls 🫶❤️❤
@MovimientoConscienteConIsa
5 ай бұрын
Hi, could you make a whole video explaining the barbell squat. It will be very useful. By the way, I want to thank you for the tips about the hip thrust bench high. It makes a big difference for me. Thanks
@user-pl5gn8vs6e
4 ай бұрын
Great videos explaining is spot on 😅
@apoorvarajput6148
16 күн бұрын
This girl is so pretty. ❤️
@pedrok7960
5 ай бұрын
Awesome vídeo as always, Maddie 😊. I really would like to see your hamstring/calves workout, that's what I lack
@mdjfitness
5 ай бұрын
Will do!!😊
@flavioasuncion2532
4 ай бұрын
Good job girl and thank you for sharing your video
@NateLifts2
4 ай бұрын
I love doing the dumbbell goblet squats
@marurosado9722
4 ай бұрын
Do a mastering the barbell squats video 🙏🙏🙏
@nguyenhuyen6340
5 ай бұрын
Thank u for sharing your video I will do your workout tomorrow
@flavioasuncion2532
4 ай бұрын
I love this exercise thanks
@davidroman6439
5 ай бұрын
Great content Thank you💪
@hyaakanma7179
5 ай бұрын
Amazing 🤩💜💜💜 thank you.
@user-ob6co4wx4u
5 ай бұрын
This is excellent. Thank you
@mdjfitness
5 ай бұрын
You're very welcome!
@juvelyneugenio5525
4 ай бұрын
Thank you I’m new subscriber to your channel please keep it ❤
@janicerodrigues2548
5 ай бұрын
Yes a squat video please
@DynamiteXIClub_GZB
4 ай бұрын
Nice one ❤
@csscott9803
5 ай бұрын
Thanks for sharing 😊🙏
@lydiakristi
5 ай бұрын
I’ve been watching your shorts and I see you put a ton of hard work in, pull ups and push ups look easy for you, I can’t do either I’m also just starting my fitness journey but curious if you have any tips? Also I’m nervous to go to the gym as I probably have very bad form but I am unsure of what my form is supposed to be in the first place? Would people judge or look at me for that?
@cakescakescakes
5 ай бұрын
i wish you didnt cut the part on the setup how to hold the heavy dumbbell up when starting the goblet squats. do you just rest it on your knees and push it up?
@BrofUJu
5 ай бұрын
This is why goblet squats are kinda meh if you're a little more advanced. Hard to hold that much weight compared to these other exercises.
@darnitthelma4247
5 ай бұрын
Yes don’t go to heavy…I hug the weight & squat otherwise it affects the back
@blessedgraceindeed
2 ай бұрын
Great stretching and I'm older. 🎉
@francescacamarena971
5 ай бұрын
Please video on barbell squads ❤😊
@Dr_Sa_je
5 ай бұрын
Just vn I needed it
@jessicamejia605
4 ай бұрын
💪 🏋️
@Neophema
4 ай бұрын
0:48 Been practicing these for months, but I can't do them! My adductors are too tight, and I also just fall backwards...
@JLUCKY6
26 күн бұрын
everyone is a fitness expert on u tube
@christina73229
3 ай бұрын
When doing heel elevated goblets squats do you focus on pushing with your heels or toes?
@manelbaich1290
4 ай бұрын
How do we count 20 rep heel elevated squat into fw lunge? 20 rep heal elevated squat + 20 lunges or the total is 20 rep? I didn’t get it bc i tried it once and i couldn’t finish
@amyjo196
5 ай бұрын
This for goals
@flavioasuncion2532
4 ай бұрын
Looking good girl
@vonShluker
3 ай бұрын
6:34 pose, legs, calves 😍😍😍😍😍😍😍😍😍😍
@skorneev86
5 ай бұрын
wow 😍👍
@darnitthelma4247
5 ай бұрын
Calves work out pleeeeeasse! Been working on mine since 2019🙁
@monicaramirez7117
4 ай бұрын
Okay and what if we don’t have those machines at our gyms then what’s the alternative
@rosanabb7484
5 ай бұрын
There’s no pendulum squat machine at my gym. Would the smith machine be a good option?
@nickitaabitov1265
5 ай бұрын
buy the right shoes, then teach people... It's a great idea to tear off the heel at the bottom. and roll your knees inward
@darnitthelma4247
5 ай бұрын
Tear your shoes? WTF😮😮😮
@nickitaabitov1265
5 ай бұрын
@@darnitthelma4247 you're squatting incorrectly. your heel comes off and your knees collapse. learn the basics.
@bicepsbybritt
Ай бұрын
is it 20 reps each leg for lunges
@lattisingh3678
5 ай бұрын
❤❤
@traciejohnson9922
5 ай бұрын
Do you have any at home workouts?
@adyrodriguez3108
4 ай бұрын
Hola desde España. Yo te sigo pero me es difícil por el idioma. Podrías hacer en Español ? Aunque sea subtitulado
@adyrodriguez3108
4 ай бұрын
Enhorabuena, me gusta mucho tu canal
@unbearabull
5 ай бұрын
Hey, Genuine question, asking for my wife..... How long did it take you to get your bum like that? My wife doesn't have cellulite but has one dimple. Any idea if training will get rid of that? Thanks
@LoveinDC
5 ай бұрын
Why did you do the first set in your socks? Great channel btw
@d.m.rokeyakhalil8062
5 ай бұрын
First❤❤❤
@voxmor
5 ай бұрын
You gotta tell us what you do for calves because they're huge 😅
@Mikathedog100
5 ай бұрын
My guess is that she's ADHD, has been a toe walker, and that her calves have been like that since she was a kid. My husband and 7yo daughter both do and have both, and they have calves like cyclists. I have to work on mine - they just go about their day in a way that's normal for them!
@aistee7199
Ай бұрын
@@Mikathedog100 ^I double these guesses jajaaa! Calf shape is SUPER dependent on genetics unfortunately:(, but fortunately, hard work still can make a hugeeee difference:)
@bicepsbybritt
Ай бұрын
what if ur gym doesn’t have pendulum
@ayemin3554
5 ай бұрын
Please tell me what is your name? 7:04
@salvadormaciascarbajal7833
5 ай бұрын
Hola, saludos ❤
@issyonioruyorouba
4 ай бұрын
really cute
@thefullstop23
4 ай бұрын
Definitely calves next time. Yours are probably hard work and genetics.
@user-hc7zb5gt1o
4 ай бұрын
Your approach to progressive overload is pointless. If you are constantly increasing the weight as each set goes by then you could have started with the weight of your last set and progressed from there. So essentially all you did was 1 working set and 4 warm up sets. If you are doing 5 exercise for quads then you really are not training with intensity for each exercise.
@miami-dade3058
3 ай бұрын
What do you suggest ? Start with heavy sets, then decrease the weights as you increase your sets ? So reverse of what she’s doing or something else ? Also, you mentioned 5 exercise for quads being too much. At the moment, I’m doing 3 (hack squat, leg press, leg raise). I’m a woman who’s somewhat new, into the lifting/ fitness world.
@user-hc7zb5gt1o
3 ай бұрын
@@miami-dade3058 - 2-3 exercises with 3 working sets is fine. So you need to log your workouts. For example, let us say you are trying to do 8-10 reps from a certain exercise. Let's say for a squat you chose 150 pounds and you can do 10 reps. On your next leg day, why would you waste your energy doing 150 pounds when you already met your target? So increase the weight by 2-10 pounds and if you are only able to do 6 reps then you will stick to that weight until you hit 10. Even if you only do one extra rep that means you are getting stronger. So yes light to moderate 2 warm-up sets then jump to your working set Side note: you don't need to keep the same weight. If you feel you can do more then do more but if you feel like you can't do more then drop the weight in where you struggle to hit 10 reps that way you keep the intensity
@miami-dade3058
3 ай бұрын
@@user-hc7zb5gt1o Thank you, Sir. That actually makes a lot of sense :)
@kyomasaki22
3 ай бұрын
Adorable.
@v1ch0sus48
5 ай бұрын
💪🔥💪🔥😍♥️😍♥️🌹🌹🌹
@ellingtonellington9060
4 ай бұрын
You talk toooo much! SMH!!!
@GAIKWADSHWETASUBHASHPGP-Batch
4 ай бұрын
How many years are you into weight lifting?
@caja4199
5 ай бұрын
I don’t have a Pendulum in my Gym sadly :((( Which exercise would you recommend instead? 🫶
@mdjfitness
5 ай бұрын
any sort of machine hack squat in your gym as an alternative or narrow stance squats on the smith machine is a good alternative as well!
@Mikathedog100
5 ай бұрын
It's not exactly the same, but putting a gym ball against the wall and leaning into that, either with a barbell with weights on your shoulders, or holding weights on your thighs, while squatting up and down, definitely works.
@schant22
Ай бұрын
Amazing video thank you! Love your attitude, enthusiasm and detailed but to the point instruction. Is once a week enough for a quad focused workout if I’m doing glutes 2x per week? Thanks!
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